What foods are good for breasts?

Every woman hopes to have healthy and beautiful breasts, but the reality is often contrary to one's wishes. Many women are not satisfied with their breasts. Some women even suffer from breast diseases for various reasons, including breast hyperplasia, mastitis, etc. Severe cases may even lead to breast cancer. Therefore, it is necessary to strengthen breast care in daily life. So, what foods are good for breasts?

1. Corn and loofah soup: 100 grams of corn, 50 grams of loofah, 10 grams of orange seeds, 1 egg. Add water and boil the first three ingredients for 1 hour. Add egg drops, water starch and rock sugar before removing from the heat, mix well and take twice a week.

2. Kelp and lettuce stew: 100 grams of kelp, 100 grams of lettuce, a little ginger and chopped green onion. Boil the kelp in clean water for 30 minutes. Add lettuce, seasoning and sesame oil before serving. Do this once a day.

3. Cold celery and kelp salad: 100 grams of kelp, 100 grams of celery, a little ginger and chopped green onion. Blanch the kelp and celery, put them into a plate, add seasoning and sesame oil, and eat once a day.

4. Prunella Vulgaris and Angelica Sinensis Porridge: 10 grams each of Prunella Vulgaris, Angelica Sinensis and Cyperus rotundus, add appropriate amount of water and boil for 20 minutes, take the juice and add it to white porridge and brown sugar, mix and take twice a week.

The above introduces several dietary therapy methods that can help women effectively maintain their breasts. They all use some common ingredients that can be found everywhere. Female friends may wish to try them. Of course, if you want to achieve the purpose of maintaining breasts through dietary therapy, you need to persist for a period of time.