What is the normal age for girls to develop breasts?

Girls' breasts develop during a certain period of time. Some girls cannot supplement their body's needs when their breasts need nutrition the most, which leads to a flat figure and causes them regret when they grow up. Therefore, parents are advised to pay attention to the growth of girls and whether their children's breast development is normal so that timely correction can be made. So, at what age do girls' breasts normally develop?

Before puberty, there is no difference in appearance between boys' and girls' breasts. Starting from the age of 7-8, girls' body systems gradually develop. About 2 years later, breasts begin to develop under the combined action of ovarian hormones, pituitary hormones and insulin. The age of breast development also varies from person to person, with an average of 10.8-11.4 years old.

If breasts have not developed after the age of 16, you should be alert to whether it is delayed sexual development or ovarian hypoplasia.

What are the phenomena of normal breast development? Girls' breast development usually begins when the nipples start to grow, around the age of 9-10 years old. When the age of 10-11 years old, the breast hyperplasia forms a breast nucleus, which feels like a nodule or a small lump and is painful when pressed.

At the age of 12-13, the mammary ducts and subcutaneous fat increase, the breasts gradually become firm and elastic, and the color of the areola and nipples becomes darker. The mature breast is blue and spherical in shape and is located between the 3rd to 6th ribs.

The nipples have an erectile function and become hard when touched, which is conducive to breastfeeding.

(1) Pay attention to your posture. When you walk, you should hold your head high and chest out, and tighten your abdomen and buttocks. When you sit, you should also hold your chest up and sit upright, and don't hunch your back. When you sleep, you should lie on your back or sleep in a supine position, not in a prone position.

(2) Avoid external injuries. When working or preparing for sports, be careful to protect your breasts and avoid injury or squeezing.

(3) Make your breasts beautiful. The main thing is to increase the chest muscle training, such as doing more chest expansion exercises or push-ups, chest expansion graceful exercises and so on. Mastering the correct breathing method can not only help you improve your skills in KTV, but also help you hone your abdomen and plump chest.

(4) Chapter massage. Continue to massage your breasts regularly in the morning and evening to develop nerve reflexes and improve pituitary secretion.

(5) Nutrition should be moderate. Young women should avoid dieting or partial eating in pursuit of curvaceous beauty. The appropriate intake of protein foods can increase the amount of fat in the chest and keep the breasts full. (Foods rich in protein can be divided into beans, mountain products, animal offal, meat, poultry, aquatic products, eggs, etc.)

(6) Don’t bind your chest

The above article provides a detailed introduction for those who want to know at what age girls' breasts normally develop. In this case, if you have a girl at home or you are currently in puberty, you must pay attention. Breasts still play a big role in the future nurturing of the next generation. At the same time, there are many precautions during the development period. The above content is also explained in detail.