What foods are good for the uterus and ovaries?

Only when the uterus and ovaries are healthy can women have normal fertility and a beautiful, youthful face. Some women may choose to take some medications to help maintain their uterus and ovaries, hoping to look younger than their actual age. However, medications have certain side effects after all. If they can be maintained through food, it would be safer. So, what foods are good for the uterus and ovaries?

1. Eat more protein

It is advisable to eat foods rich in protein. Protein is the most important nutrient for maintaining life activities and provides various amino acids needed by the human body. Long-term consumption of protein foods has a natural protective effect on women's ovaries! Protein is related to the construction and repair of our body tissues and the maintenance of immune function. But please note that terrestrial animal meat usually contains a lot of saturated fat, which will make you gain weight. Therefore, it is recommended to reduce terrestrial animal meat food and use low-fat dairy products, beans, fish and shrimp as the main sources of protein.

2. High calcium diet

Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium. Foods high in calcium include milk, cheese, eggs, soy products, kelp, seaweed, dried shrimps, sesame, hawthorn, sea fish, black sesame, kelp sprouts, etc.

3. Eat more fresh fruits and vegetables

It is advisable to supplement trace elements and vitamins related to liver function, and appropriately supplement foods rich in minerals and vitamins, such as seafood, seaweed, shiitake mushrooms, sesame, walnuts, dates, wolfberries, and shellfish. Vitamin C, E and carotene are the best elements for anti-aging. Carotene can maintain the health of the outer tissue of human tissues or organs. Sisters who often suffer from acne should regard it as a good friend. Vitamins C and E can delay the aging of cells caused by oxidation, so that the youthful appearance can last as long as possible. The secret is to keep women's ovaries young and healthy!

The above introduces what foods are good for the uterus and ovaries. Women should pay more attention to their uterus and ovaries and maintain them properly. This is an important condition to ensure normal fertility. It is also related to women's appearance. Maintaining the uterus and ovaries through food is undoubtedly the safest and most sensible way.