What foods can nourish the ovaries?

The ovaries can be said to be one of the most important reproductive organs of women. Once there is a problem or disease in the ovaries, women will not only be directly affected in terms of fertility, but also in appearance. Women may age prematurely due to poor ovarian function, which is an extremely terrible thing for women. Fortunately, we can now nourish the ovaries through diet. Let’s take a look at what foods can nourish the ovaries.

1. Food for ovarian maintenance: cucumber

Cucumber: Crisp and delicious, it has the effects of clearing heat, quenching thirst and promoting diuresis. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called succinic acid, which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and regulating lipid metabolism.

2. Food for ovarian maintenance: Apple

Apple: Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half. This is due to the flavonoids contained in apples, which effectively inhibit the oxidation of low-density lipoprotein and play an anti-atherosclerotic role. In addition, the pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis.

3. Food for ovarian maintenance - Hawthorn

Hawthorn contains malic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients. It has the effects of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach or too soon. It is best to eat it after a meal.

Now everyone knows what foods can nourish the ovaries. If the ovaries are well maintained, women can benefit greatly. On the one hand, women can better maintain a beautiful and youthful appearance, and on the other hand, their fertility will be stronger. Therefore, women may as well eat the above foods regularly. If ovarian diseases occur, timely diagnosis and treatment are required.