Physical pain symptoms of menopause

Puberty meets menopause, this is probably the most awkward time period, one is rebellious, the other is irritable. In normal understanding, it is easy for us to think that women in menopause are very terrible, because their mood is always very volatile and their personality is unpredictable. In fact, it is also very difficult for beauties who are in menopause, and they will also experience physical changes.

What are the symptoms of physical pain during menopause in women?

menopause

Generally speaking, women will enter menopause between 45 and 55, when ovulation and menstruation stop and they lose their reproductive ability, mainly due to ovarian decline and even atrophy.

Qi and blood deficiency and sweating

Green autonomic nervous system disorder occurs, the cheeks become red and hot, dizziness and red neck appear, often accompanied by irritability, bad temper, capillary dilation and redness, numbness of the limbs, and sweating all over the body.

Temporary joint pain

Joint pain caused by vasodilation. Pain when bending over, sciatica, or neck and back pain are caused by osteoporosis or muscle weakness after menopause.

Obesity

After entering menopause, women will gradually gain weight. One possible reason is the increase in diet and unstable blood pressure; another factor is the slowdown of the body's metabolic rate.

How should women in menopause take care of their bodies?

First of all, we should work hard on our diet. In order to get through menopause stably, it is necessary to supplement estrogen. There are many natural "estrogen" foods in daily life. Why not eat them frequently? The body's estrogen metabolism will be normal, and organs such as the ovaries will age more slowly, and gynecological diseases will be less likely to occur. For example, jujube, milk, beans, roses, whole grains, etc. are all very suitable foods, which can not only supplement estrogen, but also beautify the skin.

Second, adjust your mood. Although youth is fleeting, time never defeats beauty and the mentality is positive. Always maintain a happy mood, the body's hormone secretion will tend to be more and more normal. Learn to accept the fact of aging, don't be stressed, only by adjusting your mentality can you smoothly go through menopause. Even if you are anxious and depressed all day long, you will get sick even if you are not sick.