How to lose weight before going to bed

I believe that many friends do some simple exercises in their daily lives. Some exercises can be done at home, such as sit-ups. Especially for some women who want to lose weight, they can do sit-ups at home. This is effective for weight loss. There are many ways to lose weight. The most important thing is to choose a method that suits you. So what are the ways to lose weight before going to bed?

You can do some sit-ups at night. The main function of sit-ups is to strengthen the abdominal muscles. If you master the correct way to do sit-ups, you can not only increase the elasticity of the abdominal muscles, but also protect your back and improve your posture. Lie on your back on the mat, bend your knees to about 90 degrees, and place your feet flat on the ground. Determine the position of your hands based on the strength of your abdominal muscles. The closer your hands are to your head, the more difficult it will be to do sit-ups. Beginners can place their hands on both sides of the body. Once they get used to it, they can cross their hands and place them in front of their chest. Finally, you can also try crossing your hands behind your head, but then place them on the other shoulder on the other side of your body. You should do this exercise slowly, and exhale as your abdominal muscles pull your body upwards, to ensure that the muscles deeper in the abdomen are also involved.

When the body rises 10-20 cm off the ground, you should tighten your abdominal muscles and pause for a moment, then slowly lower your body back to its original position. When your back touches the ground, you can start the next cycle of movement. Beginners should avoid doing too many sit-ups at one time. At first, you can try to do 5 times and then gradually increase the number.

You must persist in doing sit-ups to lose weight, and you must also use scientific movements so that you can lose weight more healthily!

If the sit-up posture is correct, it is very effective for weight loss. It can help us lose fat around the waist, strengthen our waist strength, and make the muscles more elastic. However, if the sit-up posture is incorrect, it can easily lead to muscle strain, so everyone must pay special attention to it so that they can lose weight healthily.