What is the weight loss confinement meal recipe

What many women must do after giving birth is to lose weight after childbirth. This is an issue that many women are concerned about. Women’s figures will be out of shape after getting married and having children, so many women hope to restore their good figure before childbirth. In fact, a reasonable confinement meal can help with postpartum weight loss. So what kind of confinement meal can help with weight loss? What are the recipes for slimming confinement meals?

Green papaya rib soup

practice:

1. Cut the ribs into small pieces and blanch them in boiling water.

2. Cut the green papaya into small pieces and set aside.

3. Bring the water to a boil, add the ribs, green papaya, young ginger slices and salt. Bring to a boil over high heat then simmer over low heat for about 25 minutes. Sprinkle with chopped green onions and serve.

Ingredients: 350g ribs, 300g green papaya

Seasoning: salt, young ginger, chopped green onion, a little wine

Features: Green papaya is a high-fiber food and can promote milk secretion; rib chops are rich in calcium, iron and protein. This is a great soup for postpartum.

Mushroom and Radish Soup

Ingredients: 25g each of mushrooms and pea sprouts, 500g white radish, 1 small piece of old ginger, some refined salt

Method: Wash, peel and slice the white radish, tear the mushrooms into two halves, smash the ginger, put them into the pot and bring to a boil, then turn to low heat until the radish is cooked, add salt and serve.

Tip: After a mother has given birth, her digestive function weakens, and the postpartum diet is usually nutritious and the calorie intake is too high. Once the amount of activity decreases, the excess calories are converted into fat and accumulated under the skin and in various tissues in the body, making people prone to weight gain. Therefore, smart mothers should know how to eat it, for example, replacing chicken soup with carrot soup and other foods after the full month.

Vegetable and Fruit Salad

5 cherry tomatoes, 1 bowl of alfalfa sprouts, 1 leaf of lettuce, 3-4 California plums, 1 teaspoon of black date extract, 1 tablespoon of tomato paste

practice:

1. Wash the cherry tomatoes, alfalfa sprouts and lettuce, place them on a plate and add the California plums.

2. Mix black date essence, tomatoes and tabosco into a dipping sauce and serve with 1.

effect:

Fresh lettuce and fruits have the effect of balancing the body.

California plum and black date extract can promote excretion. Regular consumption can help clear out stool and eliminate lower abdominal distension.

The above-introduced confinement meals are very nutritious, not only can help us supplement nutrition, but also can achieve the effect of weight loss. In fact, women who want to lose weight during confinement must choose the correct method and cannot choose blindly. Female friends can try the several slimming recipes introduced above. This type of recipe has no effect on us.