How do women's bodybuilding competitions train?

We often see women's bodybuilding competitions on TV. Many of our friends feel shocked after watching them, because their muscles are very developed, even more beautiful than men's, and they look very healthy and strong. Many friends also like to exercise in their daily lives, and when they see these, they form an invisible motivation. So how do women's bodybuilding competitions train?

Strength training experts have conducted extensive strength training research on thousands of women and have not found that any woman will develop muscular development and bulge due to moderate strength training. Women who performed strength training three times a week gained an average of 1.75 pounds of muscle and lost 3.5 pounds of fat after eight weeks of exercise. Unlike men, women generally do not develop their bodies through strength training because the hormone levels in women's bodies that develop muscle are only 1/10 to 1/30 of those in men.

Bodybuilding is not restricted by age or gender, and anyone, young or old, male or female can participate. Because everyone can determine the content of the exercises, choose the exercise equipment and increase or decrease the amount of exercise according to their own physical condition and physical strength. Practice has proved that people of different ages can achieve better results as long as they undergo more systematic exercise.

The speed at which the effects appear varies from person to person. In addition to different personal physical conditions, it also has something to do with the degree of training and the accuracy of the movements. So some people see quick results, while others see slower results. Generally speaking, most people will see a significant increase in physical strength after 2 to 3 months of exercise. People who have just started exercising will feel sore muscles after exercise. This is caused by the large amount of lactic acid produced by muscles during exercise. It is a normal physiological phenomenon.

If the muscles in certain parts of the body are already relatively strong, you can train these muscles less, but you should not stop exercising them completely. If you don't exercise for a long time, the quality of this part of the muscle will gradually decline, and the elasticity and strength will also decrease, which will affect the health of other parts. Generally speaking, muscles grow faster in the first 2 to 3 months after starting exercise. Because the exercise in the first two or three months brings unprecedented strong stimulation to the muscles, causing the muscle fibers to expand suddenly and the muscles appear thicker, so it feels like the muscles are growing faster. Increasing exercise and balanced nutrition can maintain the growth rate.

We all know that the models in women's bodybuilding competitions have undergone very hard and special training. In fact, it is unnecessary and difficult for us to train to that level in our daily lives. You can go to the gym to exercise by yourself, or you can buy some fitness equipment and exercise at home. I hope everyone can maintain a healthy body and pay attention to the combination of work and rest.