What fruits are good for ovarian maintenance?

When women reach a certain age, various aspects of their body mechanisms will begin to decline, and the most obvious manifestation is the aging of their appearance. In fact, the first manifestation of female aging is ovarian aging, so many women now pay great attention to the maintenance of their ovaries. There are many ways to maintain the ovaries, and dietary therapy is also a good way to maintain the ovaries. So, what should women with premature ovarian failure eat? What fruits are good for ovarian maintenance?

1. Shiitake mushrooms

Shiitake mushrooms have the effects of helping digestion, removing fat, and lowering blood pressure. The cellulose contained in it promotes gastrointestinal motility, prevents constipation, and reduces the intestinal absorption of cholesterol. Shiitake mushrooms also contain nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can lower total cholesterol and triglycerides.

2. Black beans

Black beans, the king of all beans, undoubtedly have the highest content of phytoestrogens compared to other beans. Long-term use of black beans to make soy milk is a very safe supplement of phytoestrogens, which has a good effect on the maintenance of the uterus and ovaries.

3. High calcium diet

Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

4. Apple

Apple: Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half. This is due to the flavonoids contained in apples, which effectively inhibit the oxidation of low-density lipoprotein and play an anti-atherosclerotic role. In addition, the pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis.

5. Hawthorn

Hawthorn contains malic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other ingredients. It has the effects of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. Hawthorn is an acidic food, so it should not be eaten on an empty stomach or too soon. It is best to eat it after a meal.

6. Pueraria lobata

There are also many reports on the effectiveness of Pueraria lobata, especially that from Thailand, in enhancing breast enhancement in women. The isoflavones rich in Pueraria lobata can simulate estrogen. Long-term use can regulate the secretion and supply of estrogen in women. It is widely valued in the field of women's health in Europe, America and Japan.

7. Take vitamin C and vitamin E

Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

The above is an introduction about what fruits are good for ovarian maintenance. It can be seen that apples and hawthorns are good fruits for ovarian maintenance. Women can eat more of these fruits and vegetables in daily life. You can also consume some vitamin C and vitamin E. These two vitamins can reduce the risk of ovarian cancer. Combining medication and food for maintenance can achieve very good results.