What to do when a woman is upset

There are many times when we don’t know why we feel particularly upset and we don’t know what to do. The more this happens, the more anxious and worried one becomes, making one exhausted both mentally and physically, and feeling at a loss as to what to do. Below I will introduce to you what you should do when you feel particularly upset and how to alleviate this symptom. I hope that the following introduction will help you solve this problem in your daily life.

1. Psychological suggestion: Suggestion is a psychological phenomenon, which can be divided into positive suggestion and negative suggestion. When you are in a bad mood, if you give yourself negative suggestions, it will only make things worse and make you more irritable. At this time, you should give yourself positive suggestions, remind yourself that this is normal, the clouds will eventually dissipate, and at the same time, think about some of the good scenes and things you are proud of in the past, which can relieve psychological pressure.

2. Goal shifting method: If you feel upset and unable to concentrate because of something or someone, don’t force yourself to do anything. At this time, you may want to watch TV, listen to music, write in a diary, or read one or two beautiful articles.

3. Thought exchange method: Psychological research shows that everyone has the desire and need to communicate with others. Some people do not want others to know what is on their mind, and are unwilling to express their inner distress, grievances and sadness. This not only does not help solve the problem, but also aggravates their own irritability, and may even cause psychological disorders over time.

4. Exercise release method: If the previous three methods are "mental therapies", then this method is a "material therapy" - achieving the purpose of eliminating irritability by consuming physical energy. When you are in a bad mood, you can run a few laps on the playground, play a game of ball, stretch your muscles, or yell a few times into the distance, sing a song, and relax your whole body.

The above are some effective ways to solve problems that make you upset. You may want to try them when you are upset. In fact, life is indeed full of things that can upset us, but there are also many things that are worth our joy. The most important thing is that we should maintain a positive attitude to face life.