How to treat poor ovarian function

The uterus and ovaries are a relatively important organ in the human body and can determine whether a woman has fertility. The role of the uterus and ovaries in daily life is not very obvious, but for families who want to have children. Whether a woman's ovaries are healthy or not determines whether the child can grow and develop normally. So do you know how to treat poor ovaries?

How to treat poor ovarian function

1. Maintain adequate sleep quality

Sleep quality is very important for women. Only when women have good sleep quality can their ovaries recover as soon as possible. At the same time, women's habit of taking a nap is also beneficial for slowing down the decline of the uterus and ovaries.

2. Maintain a positive attitude

A woman's mentality will affect the body's endocrine system. If a woman's mental state fluctuates greatly, it will affect her neuroendocrine system. Therefore, it is very helpful for women to maintain a positive mentality for the repair of the ovaries.

3. Pay attention to dietary adjustments

Many foods are beneficial to the normal functioning of the ovaries, so patients with ovarian hyperplasia can drink more milk and regularly eat fish, shrimp and other foods. In addition, persistent exercise is also helpful.

What are the main manifestations of ovarian hypoplasia ?

1. Amenorrhea or irregular menstruation: Female friends whose sex hormones have not grown and developed, those with primary amenorrhea and those with sex hormone dysplasia have delayed first menstruation and irregular menstruation.

2. Infertility: Sex hormone growth may cause secondary infertility. After many years, menstruation will gradually become scarce until amenorrhea occurs.

3. Existence of psychiatric symptoms: For female friends who are in the ovulation period, typical POF has hot flashes and reduced sex hormone function, such as night sweats, vaginal dryness, pain during sexual intercourse, decreased libido, low thyroid hormone, urinary tract infection, weight gain, anxiety, and paranoia.

Female friends must attach great importance to the function of the ovaries, and it is best to have a good lifestyle and healthy eating habits. After learning how to treat poor ovaries, everyone can go home and treat themselves. No matter whether your ovaries are very bad or not, you need to protect your ovaries well. Drinking or smoking can cause certain damage to women's uterus and ovaries.