How to get big breasts and big buttocks

A sexy and graceful figure is the goal pursued by most women, but if you want a good figure, the buttocks and breasts occupy an important part. Only when the breasts are big enough and the buttocks are perky enough can the curves of the body be highlighted. If you want to have bigger breasts and buttocks, you can achieve your goal through some dietary therapy. Papaya is a very good breast enlargement fruit. Nuts, pig's trotters, pig's feet, etc. are also good. So if you want to have a good figure, it is not just talk, you have to persist in developing habits to better achieve it.

Diet therapy for breast enlargement

Rice wine eggs: Add rice wine to the boiled eggs and a little sugar, eat a bowl of it in the morning and evening before your period. It is said to be good for your skin and breast enhancement. Sweet rice wine contains saccharifying enzyme, which is a natural hormone, while nutritionally complete eggs are also a source of calories.

Papaya milk: Papaya and milk both contribute to breast development. Papaya plus milk can double the breast enhancement effect. In addition, green papaya, sweet potato leaves and various lettuces are also effective breast enhancement vegetables and fruits.

Seeds and nuts: Soybeans and peanuts containing lecithin, and almonds, walnuts, and sesame seeds rich in protein are all good breast-enhancing foods. What's more, the coating of plant seeds can promote the development of gonads. In addition, corn is recognized by nutrition experts as the best breast enhancement food.

Vitamin A foods: such as broccoli, cabbage, sunflower oil, etc., are beneficial to hormone secretion and help breast development. Vitamin B group foods: whole grains, beans, milk, pork liver, beef, etc., help the synthesis of hormones.

Foods rich in gelatin: such as sea cucumbers, pig's feet, tendons, etc., are also good for breast enhancement.

Diet therapy fat buttocks

If you want to have firm buttocks, in addition to actively avoiding loose and sagging buttocks, you should also pay more attention to your diet. You must reduce the intake of animal fat and eat less cream and cheese. These two things will not only make the blood acidic, but also make people tired and let fat accumulate in the lower body, which can easily cause sagging buttocks. To avoid this situation, it is best to eat more raw plant protein such as soy, or low-calorie and nutritious seafood.

As for vegetables, you should eat more fiber-rich foods such as pumpkin, sweet potato and taro, which can not only promote gastrointestinal motility but also reduce the probability of constipation. Asian women tend to have a pear-shaped body. If their upper body is slim and their lower body is bloated, a big part of the reason is the lack of potassium in their daily diet. Studies have shown that sufficient potassium can promote cell metabolism and smoothly excrete toxins and waste. When potassium intake is insufficient, cell metabolism will be hindered, lymphatic circulation will slow down, and it will become increasingly difficult for cells to excrete waste. Coupled with the influence of gravity, stored water and waste will accumulate in the lower body, naturally causing bloated buttocks and legs.

Women should pay attention to eating less salty or spicy food. They should eat more fruits, vegetables, brown rice, beans, whole wheat bread and broccoli. These foods are relatively light and contain a lot of potassium, which can not only help women eliminate excess water in the body, but also make women's lower body more slender.