Women's physiological problems during pregnancy need to be taken very seriously, because problems during pregnancy often affect the health of the fetus. However, physiological problems after childbirth should not be underestimated either, because pregnant women are in a weak period after childbirth, especially when facing some bleeding problems after childbirth, they need to be particularly cautious in all aspects. Recently, some pregnant women have reported the problem of what to do if postpartum bleeding does not stop. The following is a brief explanation and some general suggestions. Postpartum care is an issue that every woman is very concerned about. Some women are unable to recover after giving birth because they have not done some recovery work. Many mothers will try all kinds of methods to maintain their figure after giving birth. It is said that if the confinement period is not done well, they will suffer from confinement diseases, which are difficult to cure. Many mothers who have had babies know that the body is seriously out of shape after childbirth, which often wipes out our self-confidence. The four weeks after delivery is a critical period for new mothers to recover. Only by mastering scientific confinement methods can new mothers quickly recover their health. 1. Sugar water is very suitable for the first meal after childbirth. It not only replenishes blood, but also has a lot of brown sugar water which is not good for health. Eggs are rich in nutrients and help new mothers recover their physical strength. Millet is rich in vitamin B1 and vitamin B2, and has a high dietary fiber content. 2. During the confinement period after childbirth, try to stay in bed for more than two weeks. It is better to eat liquid food or soft food, such as millet porridge. In the one and a half months after childbirth, remember that because the body has not recovered its vitality, you must supplement more food so that the body can recover faster. 3. Don't use the fan. Because the body has not recovered at this time, childbirth is a big harm to women, so for women, being able to recover is a very good thing and choice. You should not be too tired due to the tension after giving birth, you should relax yourself. The first week is the golden period for new mothers to recover. Doctors recommend eating pork liver as the staple food to replenish qi and blood, about 100 grams per day is best. It is not advisable for new mothers to drink too much chicken soup, pigeon soup, etc. They should eat small meals frequently and avoid greasy food; exercise moderately; and wear abdominal pants. Mothers must be cautious about the problem of excessive bleeding. Once they find something wrong, they should go to a nearby regular hospital for examination in time, or consult a professional doctor to avoid leaving sequelae and endangering their health. However, mothers do not need to be too nervous. As long as they pay attention to rest, exercise moderately and pay attention to personal hygiene, new problems generally will not arise. |
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