How to quickly relieve sore throat during pregnancy

Having a healthy body is everyone's dream, especially for women when they are pregnant. During pregnancy, the body will cause various discomforts. If it causes sore throat, it will make the expectant mother even more uncomfortable. Because pregnancy is a special period, sore throat cannot be treated with medication casually. So what are some quick ways to relieve sore throat during pregnancy? Here are some quick ways to relieve sore throat during pregnancy.

Can pregnant women take medicine for sore throat?

Pregnant women should not abuse medication when they have a sore throat or cough. This is because after pregnancy, there are certain changes in the enzymes in the expectant mother's body, which have a certain impact on the metabolic process of certain drugs. Drugs are not easy to detoxify and excrete, and can cause cumulative poisoning. During the early stages of pregnancy when fetal organs are forming, drugs can have a certain effect on the fetus. If the condition is not particularly serious, it is best not to take the drug.

What to do if pregnant woman has sore throat

1. Steam inhalation

Try steam inhalation to relieve your pain. Run very scalding hot water in the sink. Wrap a towel around your head to surround yourself with the steam and tilt your head sideways as the water runs. Take a deep breath, drawing the steam into your mouth and nose, and do this for about 5 to 10 minutes. Repeat several times a day.

2. Zinc cough drops

Take some zinc cough drops. Although the infection is still there, studies have found that zinc can relieve other cold symptoms such as sore throat.

3. Rinse with warm salt water

Add a teaspoon of salt to each cup of warm water. Gargling with salt water has a bactericidal effect, especially for sore throats caused by inflammation. The effect is really good.

Precautions for sore throat during pregnancy

1. Mild sore throat: Just drink salt water

If you only have mild throat pain, dryness or itching, you can gargle and rinse your throat with concentrated salt water. Salt can reduce inflammation and kill bacteria, relieve sore throat, and gargle 5-8 times a day, which can significantly reduce sore throat.

2. Supplement high-nutrition food

When a pregnant woman has a sore throat, her immunity is relatively low, so she should be given more nutritious foods, such as chicken soup, bone soup, etc., which can improve her immunity and help relieve sore throat symptoms.

3. Avoid being irritable

When a pregnant woman has a sore throat, she must not be irritable, as this will only aggravate the condition. If she can maintain an optimistic attitude and a good mood, it can indirectly enhance the immunity of the pregnant woman and effectively relieve the sore throat.

4. Don’t eat spicy food

When a pregnant woman has a sore throat, she should eat less spicy and greasy food; at the same time, if she has a cough, she should also eat less citrus fruits such as oranges and tangerines.

5. Drink more warm water

Drinking more warm water plays an important auxiliary role in fighting off colds. Drinking more water and urinating more can effectively clear out toxins from the body.

If a pregnant woman has a sore throat, she should not take medicine unless it is very serious. Steam inhalation, zinc cough drops, and gargling with warm salt water are all good methods. When pregnant women have a sore throat, their immunity is relatively low. They should pay attention to supplementing nutritious food, avoid being irritable, not eating spicy food, talk less and drink more water. The symptoms will be relieved after a few days.