What is better for pregnant women to eat?

"Getting angry" is an easy problem to solve under normal circumstances, but when it happens to pregnant women, the situation is very different, because pregnant women should not use medications, which can easily cause unnecessary harm to pregnant women and fetuses. Therefore, when pregnant women ask what is better to eat when they get angry, it is recommended to focus on diet therapy. The following are some common fruits and vegetables that can reduce fire, which are rich in nutrients and do not harm the body.

"Getting angry" is a special term in traditional Chinese medicine. If you experience symptoms such as dry and sore throat, red eyes, hot nasal cavity, dry mouth and tongue pain, sore mouth corners, nosebleeds, toothache, etc., Chinese medicine believes that it is "getting angry". Now that summer is here, many pregnant women have a bad temper. However, since they cannot take medicine casually during pregnancy, their families start to worry about it when the pregnant mother falls ill. So, what should pregnant women eat when they have a sore throat? Let me give you a detailed introduction below.

Pregnant women who have internal heat can eat more watermelon, strawberry, dragon fruit, pear, etc. Of course, the best vegetables for pregnant women to reduce internal heat should not be ignored, such as: celery, tomatoes, etc.

Because pregnant women eating fruits and vegetables can effectively prevent getting angry. Common foods that are effective in preventing getting angry include the following:

Cucumber: Eating 1 to 2 cucumbers a day can also help reduce internal heat. Green olive tea is also helpful in reducing internal heat.

Dragon fruit: It is rich in minerals: calcium, phosphorus, iron, potassium, sodium, magnesium, zinc and other elements, which are good for pregnant women with internal heat.

Bitter melon: Whether it is served cold, stir-fried or made into soup, as long as the bitter melon is cooked well and retains its "green color", it can achieve the purpose of "removing heat".

Pear: Its effect of reducing internal heat is recognized by everyone. Slice the pear and put it into boiling water, add a little salt, take it out after boiling, drink both the pear and the soup. It has the function of reducing internal heat, clearing away heat and detoxifying.

Tomatoes: Although they can be found year-round, tomatoes are most abundant, sweetest, and most nutritious in the summer. It can also help reduce internal heat in pregnant women.

Watermelon: Watermelon is cool in nature and will not cause "getting angry" or irritability after eating it. It is also rich in potassium salt, which can make up for the potassium salt deficiency caused by a large amount in the human body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

The above are better suggestions on what to eat when pregnant women have a sore throat. The vegetables and fruits recommended above can not only reduce heat, but are also rich in nutrients, which are extremely beneficial to pregnant women and fetuses. They can also improve the immunity of pregnant women and provide better protection for the fetus. However, the emotional problems caused by excessive heat during pregnancy cannot be solved by diet therapy. Family members should stay with them more often, and pregnant women themselves should also go out more often, breathe fresh air, and maintain a happy mood.