The harm of eating pickled food during pregnancy

In daily life, in order to make food preserve longer, some food will be pickled before eating. This way, the taste will not only become stronger, but also the taste of the food can be better preserved. Although pickled food tastes good, it can also cause great harm to the human body, especially pregnant women, who will suffer a lot from eating pickled food. So, what are the harms of eating pickled foods for pregnant women?

Harm of eating pickled food during pregnancy

1. It is easy to cause vitamin C deficiency and stones in the body. During the process of pickling vegetables and fruits, vitamin C is destroyed in large quantities and its components are basically "annihilated". Eating too much pickled cabbage can cause vitamin C deficiency in the body. Therefore, eating some pickled cabbage in moderation can improve appetite and regulate appetite, but if you become addicted to it and eat it for a long time, it will easily cause various diseases.

2. If the pickled cabbage is not pickled properly, it will directly produce the carcinogenic nitrosamine. In addition, phosphates and sodium nitrite in pickled foods can react with secondary amines in meat to generate nitrosamines, causing gastric cancer. In order to color, enhance flavor, and prevent corrosion, sausages and pickled sausages contain sodium nitrite, which increases the possibility of forming nitrosamines, so intake should be controlled.

3. Adding a lot of salt during the process of pickling food will cause the acetate content of such food to exceed the standard. Frequent consumption will cause increased pressure on the kidneys and increase the risk of hypertension. In addition, high salt concentration will seriously harm the gastrointestinal mucosa. People who often eat pickled foods have a higher incidence of gastrointestinal inflammation and ulcers.

What should pregnant women pay attention to in their diet?

1. It is not suitable for a long-term high-fat diet. During pregnancy, pregnant women need to appropriately increase their fat intake, but if pregnant women eat a high-fat diet for a long time, it will inevitably increase the risk of the fetus suffering from urinary system cancer. Eating high-fat foods for a long time will increase the concentration of bile acid and neutral cholesterol in the intestines. At the same time, high-fat foods can increase the production of lactation hormone, promote the occurrence of breast cancer, and are not good for maternal and child care.

2. It is not suitable to consume too much high protein. Medical clinical studies have shown that insufficient protein supply can easily lead to energy decline in pregnant women, slow growth and development of the fetus, slow recovery of physical and mental health after delivery, and insufficient milk metabolism. Therefore, pregnant women should require 90-100 grams of protein per day. However, long-term high-protein diet during pregnancy will affect the appetite of pregnant women, increase the pressure on the digestive tract, and easily cause bloating, loss of appetite, dizziness, fatigue and other symptoms.

3. It is not suitable for high-sugar and high-calorie diets. Pregnant women with high blood sugar are prone to giving birth to overweight babies, which can also easily cause fetal malformations and pregnancy toxemia. Many medical clinical studies have shown that consuming too much sugar will weaken the body's immune system, reduce the disease resistance of pregnant women, make them more susceptible to infection by pathogens and viruses, and be detrimental to eugenics.