Can I do yoga during menstruation?

Every female friend of ours will have menstruation every month. Our stomachs will be very painful during menstruation. Many friends do yoga during menstruation. Due to the vigorous movements, it will cause pain to us and seriously affect our normal life. During menstruation, we must pay more attention. Only in this way can we have a better body. So how to do yoga during menstruation?

Can. Practicing yoga can promote blood circulation throughout the body, nourish the spinal nerves, balance the internal organs, help regulate menstruation, speed up blood circulation in the pelvic organs, reduce congestion of the pelvic and abdominal gonads, reduce symptoms such as abdominal pain during menstruation, and relieve restlessness during menstruation.

Notice

1. If the menstrual flow is heavy in the first two days of your period, it is better to rest and do simple meditation or breathing exercises.

2. It is strictly forbidden to practice headstand, shoulder stand, pear pose and other movements that make the body stand upside down during menstruation.

Effective yoga moves

Group 1: Back stretch (stand or sit, stretch your arms upwards while inhaling, exhale and move your arms forward and then downward, bringing your body as close to your legs as possible). This action can relieve abdominal pain during menstruation, relax the nervous system and stabilize emotions.

Group 2: Crescent pose (bend one leg at the knee, take a big step back with the other leg, inhale and raise your arms upwards, exhale and lean your body backwards, and tilt your head back). This action can stimulate the pelvic organs and promote blood circulation; however, it is not recommended to do it in the first two days of heavy menstruation.

The third group: Sitting Angle Pose (Sit on a cushion and spread your legs as far as possible to the sides. When you inhale, stretch your spine upward while raising your arms. Exhale and lean your body forward. Slowly lower your arms to the ground or extend them to the maximum extent you can). This action can relieve pelvic congestion, improve the health of pelvic organs, and improve sexual function;

Group 4: Camel pose (kneel on the mat with both knees, support the sides of the waist with your hands, inhale and lift the chest, open the shoulders, push the hips forward while exhaling, lean the body back, support the waist with your hands or put them on the heels. Tightening the buttocks can relieve waist discomfort). This action can promote blood circulation, nourish, stretch and strengthen spinal nerves, is beneficial to the disorder and recovery of female reproductive organs and sexual function, and relieves physical discomfort.

The issue of whether you can do yoga during menstruation requires special attention from every female friend. During menstruation, female friends should try not to do sports such as yoga, otherwise it may cause pain in your stomach. You must pay attention to get more rest and drink more brown sugar water to relieve the pain.