What is the cause of premature graying of hair in women?

Nowadays, many people have premature gray hair. If you observe carefully while walking on the street, you will find that many younger people have their hair dyed black at the barber shop. Some women in particular are more likely to have premature gray hair. The causes of premature gray hair are very complicated. Generally speaking, they are closely related to mental, nutritional and genetic aspects. Let’s take a look at the causes of premature gray hair in women!

There are many reasons for premature graying of hair. Nowadays, one of the more common reasons is mental abnormality, which also includes many aspects, such as mental tension, sadness, anxiety, etc., but there are also other long-term reasons, such as long-term malnutrition. We must be highly vigilant. The following is an introduction to the causes of premature graying of hair:

⑴ Mental factors: If a person is depressed, in a bad mood, or highly nervous, or overworked for a long time, his hair may turn from black to white. Maintaining a positive and optimistic attitude towards life and having a good mental state are the most critical factors in preventing and treating premature graying of hair.

⑵ Nutritional status: Hair is an appendage of the skin and, like other organs and tissues in the body, requires adequate nutrition. Medical clinical observations have shown that if the body lacks protein, vegetable oil, vitamin B1, vitamin B2, and vitamin B6 for a long time, the hair will turn from black to white.

⑶ Disease, drugs and genetics: Disease, drugs and genetics are also factors that cause hair to turn from black to white. Endocrine disorders such as hypopituitarism and hyperthyroidism, wasting diseases such as tuberculosis, typhoid fever, pernicious anemia, autonomic nervous system dysfunction, etc. are all diseases that have been found to be related to the change of hair from black to white.

(4) Overuse of the brain Research has found that those who do mental work are under long-term high pressure and are mentally stressed. They have no time to exercise, and coupled with an unbalanced diet and bad living habits, they are prone to premature gray hair.

You should pay attention to your diet in daily life. Experiments have shown that if you keep eating food that lacks folic acid, vitamins, etc., it will lead to nutritional deficiencies and cause the appearance of premature gray hair. In addition, long-term lack of protein or malnutrition can also lead to the appearance of premature gray hair.

In short, there are many reasons for premature graying of hair in women. If you are often in a bad mood or are highly nervous, it is easy to cause premature graying of hair. In addition, malnutrition, genetic diseases, excessive brain use, etc. can also lead to premature graying of hair. To treat premature graying of hair, you must find the cause and treat it symptomatically. However, it should be noted that if it is due to genetic reasons, it will be more difficult to treat.