How do you get fat after an abortion?

Many people who are suffering from obesity don’t know what to do. Recently, there have been some very thin groups who are thinking of ways to gain weight, which makes us obese people laugh and cry. Being very thin is not a good thing. You may have poor physical fitness and very low resistance to some diseases. Therefore, you need to adopt various methods to achieve the effect of weight gain. How can a thin person gain weight?

Reasonable weight gain is needed:

In terms of diet, the intake of food should be increased. To gain weight, the body must be provided with the various nutrients needed to synthesize tissues. The diet should be rich and varied, without being picky or partial to certain foods. Eat more easily digestible foods that are high in protein (such as beans and meat) and carbohydrates (such as pasta), and eat regularly.

Sleep: If a person gets enough sleep, his appetite will be better, and it will also be beneficial for the digestion and absorption of food. A good work and rest schedule is crucial for gaining weight, so you can try making a schedule.

At work: tension and pressure at work, worrying about some trivial things in life, "crazy" study or work that exceeds the human body's load, etc., will make people thinner. On the contrary, a happy mental state and harmonious interpersonal relationships are conducive to weight gain.

Exercise: For those who sit in the office for a long time, they should set aside some time every day to exercise, which is not only beneficial for improving appetite, but also for making muscles stronger and the body more fit. If muscles are not exercised for a long time, they will become “use it or lose it”, the muscle fibers will atrophy, become weak and powerless, and the person will appear thin.

In terms of exercise, jogging is a good choice because the number of gastrointestinal motility increases significantly when people jog, which can consume body energy and improve appetite during meals. Generally speaking, high-intensity exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, and are also what people who want to lose weight should avoid the most.

There are many ways for a thin person to gain weight. We can adopt one method to gain weight. As long as we persist for a long time, we will definitely gain weight. Thinner people can eat more eggs or drink some milk frequently to achieve the purpose of gaining weight. Dietary weight gain is the best choice and will not have any side effects.