Are you fat?

Let's take a look.

What is obesity?

obesity:

It refers to weight gain caused by an increase in the volume of body fat and/or the number of fat cells, or an abnormally high percentage of body fat to body weight, and excessive fat deposition in certain parts.

Classification of obesity:

According to the distribution of fat in the body, it can be divided into: central obesity and peripheral obesity

How to judge?

1. Body Mass Index (BMI) BMI = weight (kg) / height (m)2

Normal value: 18.5≤BMI≤24.0kg/m2

Overweight: 24 ≤ BMI ＜ 28 kg/m2

Obesity: BMI ≥ 28 kg/m2

2. Standard weight method

Body mass index (%) = (actual weight - standard weight) ÷ standard weight × 100%

Weight loss: less than -10%

Normal: -10%~+10%

Overweight: +10%~+20%

Obesity: ≥+20%

【Standard weight = height (cm) - 105】

3. Waist circumference

The measurement position is the midpoint of the line connecting the anterior superior iliac spine and the lower edge of the 12th rib at the horizontal mid-axillary line.

The circumference of the body is measured horizontally around one circle. The subject stands with his feet 25-30cm apart and weighs

Distribute evenly.

waistline

WHO: Waist circumference ≥ 102 cm for men and ≥ 88 cm for women

my country: Waist circumference ≥ 90cm for men and ≥ 85cm for women

Hips

4. Waist-to-hip ratio (WHR)

Fat deposition is basically evenly distributed, with more fat deposited in the buttocks and limbs than in the abdomen.

The WHO standard for upper body obesity is: ≥0.9 for men and ≥0.8 for women.

Come and see if you are fat or not!

Healthy eating is indispensable, so how to eat and how much to eat, please look forward to our next content......