Can pregnant women eat kiwi fruit every day?

In order to improve their physical health during the confinement period, many people pay great attention to their diet. This idea is correct. During the confinement period, you should not only rest well, but also work less and worry less. You also need to eat some fresh vegetables and fresh fruits. Patients can eat nourishing longan and durian. But we need to know whether you can eat kiwis during confinement.

Kiwifruit has a soft texture and its taste is sometimes described as a cross between strawberry, banana and pineapple. Kiwi fruit is rich in carbohydrates, vitamins and trace elements. The vitamin C content is about ten times that of apples. Known as the "King of Vitamin C".

Edible benefits of kiwi fruit:

One-third of the fiber contained in kiwifruit is pectin, especially the part where the skin and flesh come into contact. Pectin can lower blood cholesterol levels and prevent cardiovascular diseases.

Kiwi fruit replenishes calcium in the body and improves sleep quality. It can promote gastrointestinal motility, and has the effects of clearing away heat and reducing fire, moistening dryness and promoting bowel movements.

Kiwi fruit inhibits the deposition of cholesterol in the inner wall of arteries, thus preventing and treating arteriosclerosis, improving myocardial function, and preventing and treating heart disease.

Kiwi juice can inhibit the occurrence of melanoma and skin cancer.

Can be eaten.

However, kiwi fruit is cold in nature, so pregnant women with weak spleen and stomach function should eat it in moderation. Can infants and young children eat kiwis? Can be eaten.

Not everyone is suitable for eating kiwi fruit. If the patient suffers from weak spleen and stomach, he should not eat kiwi fruit casually. Do not eat it if the patient has diarrhea or loose stools. Eating kiwi fruit when you have diarrhea will often aggravate the symptoms related to diarrhea. So don’t eat casually.