What foods should you eat to protect your ovaries?

Three meals a day are indispensable, but what you eat and how you eat will affect many things in your body. For example, eating more fruits and vegetables is not only healthy but also very helpful for women's ovaries. Most people don’t know what to eat or how to eat. Many people go online to learn some knowledge about the ovaries. It is beneficial to know more. What we are going to discuss today is what foods we should eat to protect our ovaries, so that everyone can learn more about the ovaries.

Women who eat more carrots, eating carrots an average of 5 times a week, have a 50% lower chance of developing ovarian cancer than ordinary women. Eating carrots can also supplement beta-carotene. If you supplement beta-carotene all year round, it can help the brain enhance memory and protect other thinking functions of the brain, such as reducing the risk of dementia. Eat carrots or beta-carotene supplements at least three times a week, and you won’t have to worry about the memories in your mind saying goodbye to you.

Take vitamin C and vitamin E. Health experts point out that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on food is not enough, so it is best to consult a health professional about taking pills or preparations to supplement. You can also eat foods rich in vitamin C and vitamin E. For example, tomatoes, lettuce, tomatoes, wheat germ oil, cottonseed oil, corn oil, peanut oil and citrus. You might as well eat some every day!

Folic acid, increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Studies have found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

The three foods listed above are all good for the ovaries. In addition to the above, daily intake of high-calcium foods can reduce the incidence of ovarian cancer. Foods high in calcium include: milk, eggs, soy products, kelp, sesame, seaweed, etc. If we eat more of these things every day, we will reduce the occurrence of ovarian diseases and become healthier and healthier.