Why can't you eat B vitamins during breastfeeding?

The diet of breastfeeding mothers should not be too casual. The mother's diet will affect the baby's health. For the healthy growth and development of the baby, breastfeeding mothers have some problems. If the mother's diet is not good during breastfeeding, it will not only affect the quality of milk, but in severe cases it will lead to milk withdrawal, leaving the baby with no milk after delivery. In fact, you may need to take some medicine when necessary, but you are worried about affecting the growth and development of the baby. So why can't you take B vitamins during breastfeeding? Actually see the detailed introduction.

There are many categories of B vitamins. Most of them help food digestion and liver detoxification, accelerate the body's metabolism, relieve stress, relieve fatigue, and maintain the normal function of the nervous system, making people energetic. After a pregnant woman becomes pregnant, she will enter the breastfeeding period. During this period, she needs to feed the baby regularly, and vitamin B6 has the effect of reducing milk production. Therefore, mothers should try not to take vitamin B6 during breastfeeding to avoid milk withdrawal and insufficient milk. In fact, a variety of vitamins should be included in the daily diet. It is recommended to eat more fruits and vegetables on a daily basis. The nutrients should be balanced, which can also promote the secretion of milk in pregnant women.

Diet and medical care for breastfeeding mothers

Breastfeeding mothers should pay more attention to food taboos. There are some foods that are best not to eat. The smell of foods with strong volatile substances such as amaranth will be contained in breast milk, and the baby may refuse to breastfeed because he dislikes this smell. Also, don't eat maltose, as it may cause milk withdrawal.

The mood of mothers during breastfeeding is very important. Some mothers experience stress and other difficulties after giving birth, and their mood becomes depressed, resulting in less milk secretion and worse milk quality. A comfortable mood and a good rest environment have a great impact on milk secretion. Therefore, during breastfeeding, mothers should maintain a happy mood. Mothers should pay more attention to their diet during breastfeeding. They should avoid eating too greasy foods, spicy foods, and cold foods, and eat more foods that can reduce milk production.

The food that breastfeeding mothers eat should be as complete as possible, and they should not be picky about food, so as to ensure that they can get enough nutrients, match the size of the main meal, and keep the side dishes as diverse as possible. Pay attention to the intake of vegetables and fruits, because vegetables and fruits are rich in water, various nutrients, cellulose, etc., which can moisturize the intestines to prevent constipation, promote lactation, and also increase the nutrition of breast milk, while also improving the nutrition of the baby and promoting the healthy growth of the baby.