Women's Multivitamins Side Effects

Are there any adverse effects of taking multivitamins? Generally speaking, the amount of ingredients in multivitamin tablets should be no more than twice the daily amount required by the body. For most vitamins, there is a difference of dozens of times between the amount the body needs and the amount that causes poisoning. As long as it is not taken in large quantities for a long time, it generally will not cause side effects such as poisoning or dependence.

However, multivitamins contain not only vitamins, but also iron, calcium, zinc, iodine and other ingredients, which are not suitable for people with hyperthyroidism. How long does it take to take it long term? For example, long-term use. Generally speaking, the course of treatment does not exceed half a year.

Generally there are no side effects, but some people may experience nausea, retching, bone pain and other side effects; but long-term and excessive consumption may cause poisoning reactions; you can eat more fresh fruits and vegetables on a daily basis and take in natural vitamins from them.

Vitamins are different from the three major substances of carbohydrates, fats and proteins. They account for only a small proportion in natural foods, but they are essential to the body. Some vitamins such as B6 and K can be produced by bacteria in the gastrointestinal tract of small animals, and the amount produced can be considered according to the needs of small animals. Animal cells can convert glutamate into vitamin B3 (a B vitamin), but the amount produced does not meet the demand; vitamin C, except for primates and guinea pigs, can be produced by other animals. Green plants and most microbial species can produce vitamins themselves and do not need to be supplied by the body from outside. Many vitamins are components of prosthetic groups or coenzymes.

Vitamins are some small amounts of organic compounds that are essential for the nutrition and growth of animals and humans. They play an extremely important role in the body's metabolism, growth, development, and health. If certain vitamins are lacking for a long time, it will cause physiological dysfunction and cause certain diseases. It is usually obtained from food. There are dozens of types discovered so far, such as vitamin D, vitamin B2, vitamin C, etc.

Vitamins are organic chemical compounds that are essential for the body's metabolism. The human body is like an extremely complex chemical plant, constantly carrying out various biochemical reactions. Its reflection is closely related to the catalytic reaction of enzyme. In order for enzymes to produce specificity, coenzymes must be present. It is known that many vitamins are coenzymes of enzymes or are the constituent molecular structures of coenzymes. Therefore, vitamins are important substances that maintain and regulate the body's normal metabolism. It can be said that the best vitamins are in the form of "biologically active substances" and exist in the body tissues.