What are the preparations for pregnancy one month before

Pregnancy is a historic event for both the father and the mother. Pregnancy is crucial for the future of your baby, but the month before pregnancy is also a very important period. Nowadays, people pay more and more attention to the importance of children; as a mother, I will not allow anything unnecessary at any time to harm my baby. Especially, expectant parents attach great importance to the important period of the first month of pregnancy. So, what preparations should you make one month before pregnancy?

1. Pre-pregnancy physical examination: In today's society, the competition for survival is fierce, and most young couples work at the same time, so they cannot spend too much time giving birth to and raising the next generation. A healthy body is the basic guarantee for pregnancy and childbirth. Therefore, before planning to get pregnant, you should go to the hospital for a physical examination first, especially for couples who are planning to have children several years after marriage. They may have had a premarital examination several years ago, so it is very necessary to have a examination before pregnancy. Because after a period of time or years, the bodies of both spouses may change. It is important to understand the physical condition of both spouses and consult them on issues related to eugenics and good parenting.

2. Strengthen nutrition before pregnancy, overcome bad habits of picky eating, fully absorb nutrients from a variety of foods, and maintain balanced nutrition. Paying attention to nutrition before pregnancy can improve the quality of reproductive cells. In the first three months of pregnancy, you can take appropriate supplements of folic acid, other vitamins and trace elements to benefit the development of the fetus. When a woman is diagnosed with pregnancy, she has actually been pregnant for several weeks. If she continues to strengthen her nutrition at this time, it will no longer be able to meet the needs of the fetus' early growth and development. In addition, women in early pregnancy often have pregnancy reactions, poor appetite, and eat less, so it is necessary to prepare in advance.

The above are the preparations before pregnancy. Don’t underestimate them as just two points, as they are crucial. But it is impossible to just have these two points. There are other preparations to be made one month before pregnancy. This requires you to pay more attention to it and read more knowledge about conceiving a baby. It is very helpful for the baby's future growth.