How can girls train their chest muscles to enlarge their breasts? Do one more exercise!

Small breasts are a concern for many girls, so many girls train their chest muscles in order to enlarge their breasts. As for how girls train their chest muscles to enlarge their breasts, there are certain requirements, which are different from the methods for boys to train their chest muscles. Girls can actually do more push-ups to train their chest muscles, and the effect on the chest muscles is very obvious.

1. Family push-ups

1. Prepare a yoga mat, kneel on the mat, put your palms as close as possible, and tighten your back;

2. Keep your core tight, bend your elbows and lower your body until your shoulders and elbows are at the same level, pause for 2-3 seconds;

3. Use your chest muscles to push up, return to the starting position, and repeat three sets. Rest 30 seconds between sets.

Action points:

1. During the chest muscle training, feel the chest muscles exert force, keep your waist tight and your abdomen tight, and do not arch your back and collapse your waist;

2 Push up faster and put down slower. Keep your elbows slightly bent, don't lock them;

The effect of chest muscle training on breast enhancement: Because diamond push-ups require both hands to be in a diamond shape with a smaller distance between the hands, this can better stimulate the sternoclavicular joint on the upper part of the pectoral muscles and the inner side of the pectoral muscles, and is more effective in shaping the overall breast shape.

2. Chest clamp using gym equipment

1 Sit on the machine seat, raise your head and chest, keep your upper arms parallel to the ground, and keep your forearms and elbows close to the machine cushion;

2 Use your chest to squeeze inward until the cushions on both sides are close to each other, and pause for 2-3 seconds;

3 Control the force of your chest muscles, return slowly, and repeat.

Action points

1 The forearm and elbow joint are fixed on the cushion to ensure that the upper arm does not exert force;

2. During the movement, focus your mind on your chest and feel the force coming from your chest;

3 Do not shrug your shoulders during the entire movement.

The effect of chest muscle training on breast enhancement: The biggest feature of the arm flexion and chest clamping is that it does not use arm force to make the arms thicker like push-ups. During the movement, the elbow joint is fixed and the triceps do not need to exert any force at all. This is the guarantee for girls to train their pectoral muscles without getting thicker arms. Fitness

3. Gym cable chest clamp

1 Hold the cable with both hands, lean your upper body forward slightly, stand with your feet apart, and keep your front knee slightly bent;

2 Use your chest to squeeze your arms inward, bringing them together in front of your chest, and pause for 1-2 seconds;

3 Slowly open your arms until your elbows are at shoulder height or slightly higher, and repeat.