Can I apply hot compress when I have leg cramps? How can I help myself when I have leg cramps while swimming?

Every time when the seasons change, many people will experience leg cramps when they fall asleep at night. The feeling is simply too uncomfortable. So can you apply hot compresses to leg cramps? How to save yourself from leg cramps when swimming? The following editor will explain them one by one, hoping to help everyone.

Can I apply heat to my leg cramps?

Leg cramps are a sign of calcium deficiency or catching a cold. The latter is usually the case. Pay more attention to keeping warm. If you are having cramps, you can lay your legs flat and straight, stretch your heels hard, and it will return to normal in one minute. You can try it yourself or apply a hot towel to relieve the pain.

How to treat leg cramps while swimming

When you get leg cramps while swimming, don't panic. If you are in deep water, you can use the backstroke posture. First, you can expose your mouth and nose to the outside without affecting your breathing. Second, backstroke can save energy. You can keep your legs and feet still and use only the strength of your arms to keep your balance on the water. After passing the initial stage, you can stretch your legs while maintaining free breathing and body balance. If it is a mild cramp, you may be able to recover. If it is a severe cramp, keep the backstroke posture and slowly go to the shallow water area or the side of the pool where there are handrails. After ensuring your own safety, you can save yourself or ask for help.

How to prevent calf cramps while swimming

1. No calcium deficiency

You should regularly eat foods rich in calcium, such as milk, yogurt, cheese, crab, clams, shrimp, fish, meat floss, kelp, seaweed, black fungus, mushrooms, red dates, sesame paste, soy products, etc.

2. Move your joints and ligaments before entering the water

1. Turn your head forward, backward, left and right, stretch your neck muscles and repeat 10 times.

2. Move one arm backwards to your shoulders alternately, and then move both arms backwards to your shoulders at the same time.

3. Raise one arm, bend to the opposite side and stretch as far as possible, then switch arms and repeat.

4. Sit on the ground with your legs together and straight forward, and stretch your hands forward to touch your toes.

5. When doing warm-up exercises before getting into the water, make sure you move around, at least do a few squats and shake your arms a few times.