What should I prepare before getting pregnant?

A newly married young woman, who has just become a wife, leaves her parents and comes to a strange family. In this family, she is an outsider. If she wants to integrate into the family better and faster, especially to win the favor of her parents-in-law, then she needs the help of another new life - to nurture a new life. So what does a newlywed woman with no experience in this area need to prepare before getting pregnant?

Doctors recommend that you do the following things to better welcome the arrival of a new life:

1. Both parties should be healthy and free of disease in the first three months of pregnancy. If either party suffers from tuberculosis, hepatitis, nephritis, especially if the woman suffers from heart disease, diabetes, hyperthyroidism, sexually transmitted diseases, or tumors, it is not suitable for pregnancy. After recovery, you should wait 3 months before getting pregnant.

2. Stop drinking and put down the white "magic wand" in your hands three months before pregnancy.

3. Be cautious when using medications in the three months before pregnancy, including avoiding the use of skin care products containing estrogen.

4. Couples who are engaged in occupations that are harmful to the fetus, especially women, must temporarily leave the job three months before pregnancy.

5. Women who have been using tools and drugs for a long time should stop taking them for 6 months before getting pregnant again.

6. Do not have sexual intercourse to conceive when you are tired.

7. Women who are too fat or too thin should adjust their weight to a normal level.

8. In order to reduce the nutritional loss caused by "early pregnancy reaction", you should actively eat foods rich in nutrient such as folic acid, zinc and calcium in the three months before preparing for pregnancy. ??

??

9. In the three months before preparing for pregnancy, eat more lean meat, eggs, fish and shrimp, animal liver, beans and bean products, seafood, fresh vegetables, and seasonal fruits. Men should eat more eels, loaches, pigeons, oysters, sparrows and leeks.

10. Eat less ham, sausage, bacon, pickled fish, and pickles. Do not eat smoked or grilled foods such as lamb kebabs. Eat less canned food and drink less beverages.

11. When washing vegetables, be sure to use the immersion method to remove any residual pesticides.

Through the introduction above, I believe that everyone, especially parents who are ready to welcome the arrival of a new life, will understand some simple necessary preparations before pregnancy. Through these measures, we will definitely create a healthier and better environment for the arrival of the future baby.