What is the best way to delay aging during menopause?

"Menopause" is a stage in which women transition from their reproductive period to old age. Most women are very disgusted with menopause, because once menopause comes, old age can't be far behind. Women are particularly prone to rage and temper tantrums during menopause. If women in menopause do not take good care of themselves, it may lead to accelerated aging. How can we delay aging during menopause? The food we eat can also improve and delay the symptoms of aging. Delaying aging is what every woman wants.

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Soy Isoflavones

The most effective menopausal health product currently on the market is soy isoflavones. Soy isoflavones are a natural plant estrogen extracted from soybeans. It can effectively supplement human estrogen, improve osteoporosis and bone hyperplasia, delay aging, and eliminate free radicals.

Ruilina soy isoflavones are made from high-quality non-GMO soybeans from Australia. They do not contain any artificial hormones and can effectively supplement the needs of the human body. They have good effects in removing spots and wrinkles, improving insomnia, and alleviating menopausal symptoms. While supplementing estrogen, they can also supplement calcium, collagen, and multiple vitamins. They are also very helpful in preventing osteoporosis, which can be said to kill two birds with one stone.

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Collagen

Collagen is the main raw material for skin cell growth. It can make human skin grow plump, white and tender, reduce or eliminate wrinkles, and make people look younger. Collagen health products can replenish the collagen that is rapidly lost in menopausal women, increase the skin's water retention and improve the moisturizing effect. Prevent skin aging and wrinkles, activate cell functions, moisturize the skin, and maintain the balance of moisture inside and outside skin tissue cells.

As menopausal women age, their skin problems become more and more serious. Dry skin, pigmentation, and wrinkles always bother menopausal women. Applying a lot of cosmetics not only has little effect, but also has side effects. At this time, collagen can be supplemented to achieve the purpose of improving the skin. Collagen, as an oral beauty product, has been accepted by more and more female friends. Baiai refined collagen is made from German small molecule collagen with a molecular weight of only 3000 Daltons. It is easily absorbed and has no side effects. It is very suitable for menopausal women with poor skin.

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Calcium Tablets

Due to the decline of estrogen in women during menopause, the synthesis of calcitonin and active vitamin D3 will decrease, bone loss will increase, and osteoporosis will occur easily, with symptoms such as low back pain, shorter stature, hunched back, etc., and wrist, hip fractures or vertebral compression fractures will also occur easily. Therefore, women must pay attention to calcium supplementation before and after menopause to prevent the occurrence of osteoporosis. It is a long process that continues throughout old age, so every woman should supplement calcium reasonably.

Traditional calcium supplements are generally calcium gluconate, which is rarely used because its calcium content is too low. Currently recommended are calcium carbonate and calcium glucuronate. The characteristics of this type of calcium supplement products are: 1. High calcium content; 2. Reasonable price; 3. Easy to absorb; 4. Does not contain sodium, potassium, sugar, cholesterol and preservatives, and has no effect on patients with diabetes, kidney disease and hypertension; 5. It is best to contain vitamin D at the same time, such as Baiai Collagen Calcium Tablets, each tablet contains 300 mg of calcium, as well as vitamin D3 and collagen that promotes bone development. It is easy to absorb and is very suitable for the calcium supplement needs of menopausal women.

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Vitamins

B vitamins can maintain the normal functioning of the nervous system, resist stress, improve mental state, and relieve menopausal syndrome. Vitamin E has a strong antioxidant function. Supplementing vitamin E can fight aging and has a certain improvement effect on high blood pressure, hyperlipidemia, arteriosclerosis, autonomic nervous system dysfunction and menopausal syndrome. Therefore, vitamins are essential health products for women.

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Nourishing blood

After menopause, women are prone to endocrine disorders and weakened ovarian function, which can easily lead to irregular menstruation, increased menstrual blood volume, and more seriously, anemia. Therefore, blood supplementation and blood nourishment are maintenance measures that menopausal women must take. You can consult a professional doctor about blood supplements and choose health care products according to your own situation.

You can apply cucumber slices on your face, or you can buy some skin care products and masks to take care of your skin regularly. Daily exercise can also maintain the elasticity of cells, so that the cells will not shrink, making the skin feel eternally youthful. Women should eat more red dates and other foods that replenish qi and blood, and also eat more fruits and vegetables and drink more hot water every day to speed up the body's metabolism.