What kind of estrogen should women take during menopause?

As they age, many women will enter menopause, when the body's estrogen secretion will decrease and some changes will occur in the body: menopause, hot flashes and sweating, bad temper, insomnia, sagging skin, etc. Some people even experience more severe menopausal symptoms and show a tendency to depression. So, if you want to relieve the symptoms of menopause in women, you can supplement some estrogen appropriately. So, what should you eat to supplement estrogen?

One is royal jelly.

Fresh royal jelly is a natural health product that combines diet therapy, medical treatment and beauty. Royal jelly contains trace amounts of estrogen, which can perfectly make up for the lack of estrogen in women. Not only that, fresh royal jelly also contains a variety of natural rare ingredients that are strengthening, have no toxic side effects, and have long-lasting effects. The large amount of amino acids, vitamins, and trace elements can supplement human nutrition and meet physiological needs. The rich and efficient active enzymes and organic acids can coordinate secretion and balance the body, thereby improving sleep, strengthening physical fitness, and overcoming diseases.

The second is soy products.

About 400 types of phytoestrogens have been discovered so far, the most common of which are isoflavones, which are mainly distributed in the legume family and are particularly abundant in soybeans, hence the name "soy isoflavones". The structure of soy isoflavones is similar to estrogen in the female body, and it can supplement estrogen in the human body; when the estrogen level in the body is too high (such as breast hyperplasia, uterine fibroids, etc.), soy isoflavones will prevent estrogen from acting excessively on female target organs, thereby keeping the estrogen activity in the female body balanced. Therefore, soy isoflavones are also called regulators of female estrogen levels.

The third is vegetables, fruits and grains.

In daily food, an appropriate, balanced and diverse intake of whole grains, vegetables and fruits not only supplements trace amounts of phytoestrogens, but also provides the body with a variety of other nutrients. Only in this way can the body's health needs be ultimately met.

If you want to supplement your body with estrogen, you can eat royal jelly, soy products, cereals and fruits regularly. This can alleviate the symptoms of menopause in women, allowing menopausal women to sleep peacefully every day, and their mood swings will be less. The above-mentioned methods of supplementing estrogen are all obtained from food, and eating them regularly will not harm the body.