What should I do if I have vaginal bleeding after exercise?

Most women have relatively regular menstrual cycles, and they can clearly know when their period will come. There is generally no vaginal bleeding except during the menstrual period. If vaginal bleeding occurs during non-menstrual period, it is an abnormal situation and requires timely medical attention. So, what should women do if they experience vaginal bleeding after strenuous exercise?

1. Vaginal bleeding

Vaginal bleeding is one of the most common symptoms of female genital diseases and a problem that many women often encounter. Bleeding can occur in any part of the female reproductive tract, including the uterine body, cervix, vagina, hymen, and vulva. In addition to normal menstruation, bleeding in any part of the body is generally referred to as vaginal bleeding in clinical practice.

Treatment of vaginal bleeding

1. Diet adjustment

Eat more high-protein and vitamin foods such as grains, fresh fruits and vegetables, do not drink alcohol and drink less coffee; choose vegetable oils, and eat less or no foods rich in cholesterol and saturated fatty acids. Eat more soy products, and you can eat some black rice, jujube, red beans, white fungus and other foods that replenish qi and blood.

2. Life rules

Ensure adequate nutrition and sleep, have a regular daily life, pay attention to mental conditioning in daily life, maintain an optimistic and cheerful attitude, relax, reduce psychological pressure, and avoid negative emotions such as anxiety and tension.

3. Diet therapy

Five-white sweet cake: use 200 grams of flour, 100 grams of white sugar, 50 grams each of white lentils, white lotus seeds, white poria, white chrysanthemum and yam. Grind lentils, lotus seeds, poria cocos, yam, and chrysanthemum into fine powder, mix with flour, add water and steam the flour. This prescription is effective if taken for a long time.

4. Have a regular sex life

Regular sex life can greatly increase the secretion level of serotonin in women, helping to prevent physiological rhythm disorders and endocrine disorders.

If you experience vaginal bleeding outside of your period, it is best to see a doctor for treatment. At the same time, you should also pay more attention to yourself, pay attention to the hygiene of the genitals, eat more foods high in protein and vitamins, and pay attention to the regularity of your sexual life, do not indulge in it, and do not have no sex life. You can also try the five-white sweet cake introduced above to regulate your body.