What soup should I drink during menstruation?

Every one of our female friends will have menstruation every month. During menstruation, our female friends suffer from physical torture. Our female friends' stomachs will be very painful during menstruation, and they will also lose a lot of blood. Our male friends must try their best to care for our female friends and help them get rid of this situation. Let me provide you with some suggestions on what kind of soup to cook during menstruation.

The first choice of soup during menstruation is chicken stewed with angelica

Ingredients for Angelica stewed chicken: Main ingredient: 1000 grams of hen, auxiliary ingredients: 20 grams of Angelica, seasoning: 5 grams of green onion, 5 grams of ginger, 3 grams of salt, 5 grams of cooking wine, 1 gram of MSG, and 1 gram of pepper.

1. Remove the feathers and internal organs of the hen, wash the angelica, wrap it in gauze, and put it into the empty stomach of the chicken. Add onion, ginger, salt and other seasonings mentioned above, simmer until it is soft. Sprinkle a little pepper when serving, and remove the angelica residue. 2. Cook once a day as a side dish for dinner.

Health Tips: Suitable for pale complexion, dull lips and nails, dizziness, irregular menstruation, postpartum weakness, bruises, etc.

What soup to drink during menstruation: Angelica beef soup

Ingredients for Angelica Beef Soup: 640 grams of beef (fat and lean), 40 grams of Angelica, 60 grams of dates (dried), and 3 grams of salt.

1. Wash the beef and cut into pieces; 2. Wash the angelica and red dates (pitted); 3. Put all the ingredients into a pot, add appropriate amount of water, and boil over high heat; 4. Simmer over low heat for 2-3 hours and season with salt.

Health Tips: 1. Blood deficiency and blood stasis will lead to irregular menstruation, scanty menstruation, lower abdominal pain, and amenorrhea; dizziness caused by blood deficiency will lead to blurred vision and palpitations, so the key to regulating menstruation is to nourish the blood; beef in soup during menstruation is sweet in taste, neutral in nature, and can nourish the spleen and stomach, benefit qi and blood, and nourish the source of qi and blood metabolism, and is rich in nutrients; 2. Angelica sinensis nourishes blood and promotes blood circulation, regulates menstruation and relieves pain; jujube is sweet in taste, neutral in nature, and can nourish the spleen and stomach, nourish blood and harmonize medicine to enhance the effects of beef and angelica sinensis. Combined into a soup, it can replenish blood and regulate menstruation; 3. It is effective for all symptoms of blood deficiency or menstrual disorders. People with exogenous febrile diseases, yin deficiency and excessive fire should not drink this soup.

Drinking more soup during menstruation can effectively help our female friends get rid of stomach pain, which can greatly reduce the troubles caused by this situation. Our male friends should also learn how to make the above soup and try to make it for our female friends during menstruation. It can help our female friends enjoy the warmth while reducing physical torture.