Can I still play badminton during menstruation?

Women's bodies are very weak during menstruation. At this time, they should pay more attention to their diet and rest, and should not do other strenuous exercises. However, there are some girls who can't sit still and think that there is nothing wrong with some exercise, including playing badminton. So can women still play badminton during menstruation? Next, we will ask authoritative experts to explain it to you.

Yes, but don’t be too drastic. There are many things you need to pay attention to during menstruation.

1. Try not to wash your hair during your menstrual period. If you must wash your hair, try to wash it at noon and be sure to blow dry your hair immediately after washing.

2. Pay attention to keeping warm during your menstrual period, which means using less air conditioning and wearing more clothes in an air-conditioned room.

3. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).

4. Eat some sweets: Eat chocolate and cake during your menstrual period, because it is less likely to gain weight if you eat sweets during your menstrual period! It can also help metabolize dirty blood.

5. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstrual period or excessive blood loss.

6. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

7. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

8. Good food during menstruation: You can eat more sesame oil pork liver in the first few days of menstruation to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and fermented rice wine and eggs are also very good. In the later stages of your menstrual period, you can consider drinking some Shenghua Tang (the kind you drink during menstruation, not the kind you drink during confinement, just ask a Chinese medicine store), which can help to completely flush out the dirty blood in your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily cause diseases such as endometritis, liver disease, and lupus erythematosus.

Why are girls less likely to get liver disease than boys? It is said that it is because the monthly menstrual blood discharges toxins from the body that it is less likely to develop liver disease.

9. Care after menstruation: Eat Siwu Soup! It is wrong to drink Siwu Decoction during menstruation. You have to wait until all the dirty blood is eliminated before drinking Siwu Decoction to replenish blood, otherwise it will be in vain. When cooking Siwu Soup, you can add some pork ribs or chicken, and it is best to add some rice wine.

10. Keep your face clean: During menstruation, the pores are more open, which makes it easy to get acne. Washing your hair during menstruation can cause poor blood circulation and make it easy to get acne and blackheads.

11. Some people will experience back pain during menstruation. You can consider soaking your feet in hot water to increase blood circulation. It can also divert your attention, and the back pain may seem to be less severe.

The above is the relevant article about whether you can play badminton during menstruation and what you need to pay attention to. After reading the above article, I believe everyone knows what we should pay attention to during menstruation. You must take good care of your body during menstruation.