How to regulate women's menopausal syndrome?

Menopause is a common phenomenon for many people. The most common phenomenon during menopause is that women's mood swings are not very stable during this period. There are also some cases of calcium deficiency and osteoporosis. Menstruation will also change, and estrogen will also be different. During menopause, women need to pay more attention to their physical conditioning. So what should they do?

When treating female menopausal syndrome, clinicians usually choose appropriate medications for treatment based on the patient's condition. In addition, in order to effectively curb the development of osteoporosis and reduce the fracture rate, doctors will also choose some drugs that can increase bone strength and curb osteoporosis.

Women during menopause should eat more foods rich in B vitamins: such as millet, oatmeal, beans, lean meat, milk, green leafy vegetables, fruits, etc. These foods have many functions such as protecting the nervous system, promoting digestion, calming and promoting sleep;

Protein, carbohydrates, vitamins, macroelements (calcium, phosphorus, magnesium, sodium, potassium, chlorine, carbon, etc.), trace elements (iron, zinc, copper, cobalt, molybdenum, selenium, manganese, etc.), cellulose and other substances are abundant in fungi, soybeans, sesame, corn, rice, yeast, beer, tea, dried fruits, seafood, animal offal, eggplant, animal meat, spinach, rapeseed, radish, cabbage, etc. Women should eat more of these foods during menopause.

Menopausal women with anemia and poor physical condition should choose foods with high protein content: such as eggs, lean meat, beans, pork liver, vegetables, fruits, etc. In addition, red dates, longans and brown sugar can be added to make red dates and longan soup for drinking; red dates and red beans can be used to cook porridge, donkey-hide gelatin, etc.

In addition to these dietary adjustments and drug treatments, you should also pay attention to adjusting your mood during menopause. Don't always be too sensitive. Do more things that interest you and cultivate more hobbies. If you need drug treatment, be sure to find a professional doctor and never buy the medicine yourself.