The advantages and disadvantages of women's anal lifting

Anal lifting is a very common exercise method for the anus. It mainly refers to regularly lifting the anus upwards, then relaxing it, and repeating this process continuously. Kegel exercises can be done while sitting or standing. It is very good for women to do ani exercises regularly, such as preventing hemorrhoids and perianal diseases. In order to use it better for ourselves, we need to know the pros and cons. So, what are the advantages and disadvantages of anal lifting for women?

The benefits of pelvic floor exercises for women: disease prevention

Since today's female friends are busy with work and cannot squeeze out a large amount of time every day to exercise, using some small pieces of free time to do pelvic floor exercises can prevent some diseases. White-collar workers often sit in the office all day, and diseases such as hemorrhoids and constipation are lurking around. Doing more pelvic floor exercises can prevent hemorrhoids, constipation, and rectal prolapse. If you take a few minutes every day to do pelvic floor exercises, you can effectively prevent these diseases.

The benefits of pelvic floor exercises for women: physical fitness

When women do anal lifting exercises, they can promote the blood circulation in the Ren and Du meridians, which are important acupuncture points in the human body. Anal lifting exercises can massage these two acupuncture points. If they can also use their tongue to press against the upper palate to control their breathing at the same time, it can help strengthen their body.

The benefits of pelvic floor muscle exercise for women

Giving birth is something that women cannot avoid. Childbirth generally causes damage to women's pelvic floor muscles, so you must pay attention to exercising your pelvic floor muscles before and after childbirth. Kegel exercises can effectively exercise the pelvic floor muscles, which can not only make childbirth smoother for women, but also improve the quality of sex life. Spending a few minutes every day doing Kegel exercises has many benefits. What are you still hesitating about?

What are the benefits of ani exercises for women? If women do ani lifting exercises regularly, they can prevent diseases such as hemorrhoids, constipation and prolapse, strengthen their bodies, and exercise their pelvic floor muscles to improve the quality of their sex life. So start doing ani lifting exercises quickly!