Can I eat black beans during menstruation?

Many women pay special attention to their diet during menstruation, and they don’t know whether they can eat many things. Black beans actually have many benefits to the human body, and the nutrients in them are very rich. Can female friends eat black beans during menstruation? This has become something that everyone often doubts. Let me introduce it to you below!

Women who are menstruating can eat black beans. There is no need to worry too much. Just pay more attention to care during menstruation.

Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and you don't need to be overly nervous. Pay attention to hygiene to prevent infection. Pay attention to the hygiene of the external genitalia. Absolutely no sexual intercourse during menstruation. Keep warm.

People nowadays are under great pressure at work, which can lead to physical weakness and fatigue. To avoid these conditions, nourishing the kidneys is the most important thing. Black beans are a kind of food that nourishes the kidneys. According to traditional Chinese medicine, beans are the valley of the kidneys, the black color belongs to water, and water goes to the kidneys, so it is very good for people with kidney deficiency to eat black beans.

Black beans also have the effect of beautifying and nourishing the skin for young women. Black beans are rich in vitamins, among which E and B vitamins are the highest. The content of vitamin E is 5 to 7 times higher than that of meat.

It is a very important substance for maintaining youth and health. Although the ancient Chinese did not know that black beans contain a lot of vitamin E, they learned from practice that it is a beauty food. For example, ancient pharmacopoeias once recorded that black beans can maintain youthfulness, improve eyesight, darken hair, and make the skin white and tender.

One of the most common ingredients in black beans is vitamins, especially vitamin E. Eating black beans regularly can not only darken your hair, but also provide antioxidants and have certain beauty and skin care effects. It is very good for female friends. If you don’t have good digestion, don’t eat too much, because eating too much can cause bloating.