What are the benefits of eating dried longan? How to eat dried longan to get nutrition

Longan contains glucose, sucrose, vitamin A, vitamin B and other nutrients, including more protein, fat and various minerals. These nutrients are very necessary for the human body, especially for people who work hard, which consumes the heart, spleen and blood. If you usually feel that your appetite is poor, eating some dried longan can stimulate your appetite and strengthen your spleen and stomach.

Contents of this article

1. What are the benefits of eating dried longan?

2. How to eat dried longan to get nutrition

3. Which is better for the spleen, dried longan or fresh longan?

What are the benefits of eating dried longan

Dried longan also contains protein, fat, carbohydrate, calcium, phosphorus, iron, thiamine, riboflavin, niacin and ascorbic acid. The content of protein and carbohydrate is higher than that of fresh longan, but the content of ascorbic acid is less than 60 mg.

Since dried longan contains a variety of elements, it has the effect of calming the nerves, treating insomnia and forgetfulness, and is very suitable for the elderly. However, since dried longan has a high sugar content, it is recommended to give fresh longan to grandparents at home, so that they can eat longan without teeth and feel full.

According to Chinese medicine, dried longan has the benefits of nourishing, strengthening and beautifying, and is especially suitable for female friends. Grandma can also eat it, but don't eat too much. In addition, if you usually feel a poor appetite, eating some dried longan can stimulate the appetite and strengthen the spleen and stomach.

After giving birth, the body will be weaker. Use dried longan to make porridge or soup, or make some longan and red dates tea, which can replenish blood and help expectant mothers recover earlier. For those who are weak and sickly, eating dried longan or longan is a good choice.

How to eat dried longan to get nutrition

1. Every morning, add 10 longan pulps, boil them with poached eggs, and add appropriate amount of sugar. Eat on an empty stomach to nourish the spleen and heart, generate blood and replenish qi. You can buy pure longan pulp directly, or you can buy dried longan and peel it yourself.

2. Eating 10 longan seeds before going to bed every night can nourish the heart and soothe the mind, and treat palpitations and insomnia.

3. Take 20 grams of longan meat, soak it in about 300 ml of boiling water for 5 minutes and then drink the soup. It can replenish blood and refresh the mind. It has a refreshing effect for people who live a fast-paced life and often stay up late.

4. Use 30 grams of longan pulp, put it into 500 ml of water and boil it for about 10 minutes, then add two eggs and cook for a while and it is ready to eat. Regular consumption in this way can protect the skin, resist aging, and enhance the body's immune regulation function, especially for women.

5. Add 200 grams of longan pulp to 500 milliliters of sorghum liquor, soak for a month, and drink 15 milliliters before going to bed every night. It can relieve fatigue, reduce sub-health conditions, and calm the mind.

6. Take 30 pieces of longan pulp, tear 10 red dates, add 100 grams of polished rice, cook porridge, add appropriate amount of brown sugar, eat a bowl each morning and evening. It can nourish the spleen and produce blood, nourish the heart and increase intelligence, which is especially suitable for the elderly.

Which is better for the spleen, dried longan or fresh longan?

Dried longan is a dried fruit made from fresh longan. Compared with fresh longan, dried longan is not as fragrant and tender as fresh longan, but its flavor is also unique. Most people know that longan has the effect of strengthening the spleen, but dried longan and fresh longan are divided into two groups, one group loves fresh longan, and the other group loves dried longan. Which of these two types of longan is better for strengthening the spleen?

Longan pulp can nourish the heart and spleen, and benefit qi and blood. It is an ideal Chinese medicine. However, eating too much fresh longan pulp can easily cause dampness and heat and dry mouth. Dried longan pulp is often used as medicine to treat diseases. Generally speaking, 10-20 grams of longan pulp can be eaten a day. Too little or too much is not good. When eating dried longan, it is recommended that you buy fresh longan and dry it at home without adding sugar. This kind of longan pulp is brown and black, translucent and shiny, while the golden longan pulp on the market is added with sugar and pigment.

Mom.com's little snippet: For dried longan and fresh longan, although both of them taste great, in terms of medicinal effects, dried longan is slightly better! If you want to nourish and enjoy delicious food, dried longan is a good choice!