What happens when you climb a mountain during menstruation?

During menstruation, women's bodies are much more fragile than usual, so if you don't pay attention at this time, it will have a certain impact on your menstrual health and physical health. Therefore, female friends should pay special attention to menstrual care. If you want to exercise, you should choose those that do not require much exercise and are appropriate. It is not appropriate to choose mountain climbing during menstruation.

Moderate exercise during menstruation can effectively improve the body's functional state and promote blood circulation, especially the blood circulation of the reproductive organs in the pelvis, reduce congestion, and strengthen the abdominal muscles and pelvic floor muscles to contract and relax, which is conducive to the discharge of menstrual blood and relieve the adverse reactions during menstruation.

1. Reduce the amount of exercise and participate in some regular exercise such as jogging, gymnastics, boxing, table tennis, basketball, etc.

2. Shorten the intervals between exercises and slow down the pace. The recovery interval should be 10 to 30 minutes depending on the situation.

3. Avoid participating in strenuous sports. During menstruation, it is advisable to participate in high jump, long jump and other sports. It is advisable to do push-ups, dumbbells and other quantitative exercises to increase abdominal pressure to avoid menstrual bleeding or changes in the position of the uterus.

4. Avoid all kinds of water transportation such as swimming and aquatics to avoid pollution

5. Avoid intense competitions. Taking part in some sports during menstruation can easily lead to high mental stress, endocrine dysfunction and menstrual disorders.

If a woman exercises excessively during menstruation and becomes overly tired, it will be a very unfavorable problem. Therefore, in order to make herself spend the menstrual period more relaxed and happy, every female friend should pay attention to and understand some athlete principles during menstruation, and try not to go hiking or do various strenuous exercises.