Can I do aerobic exercise during my period?

Generally speaking, during menstruation, women tend to avoid exercising as much as possible, because excessive exercise will affect their menstrual health. However, some women will do some aerobic exercise during menstruation, believing that this type of exercise is actually very effective for them to get through their menstrual period. So let’s analyze for you whether it is suitable for women to do aerobic exercise during menstruation.

You need to exercise to lose weight, but you don’t have to do it every day! Especially during menstruation, you still need to get enough rest. If you want to lose weight, just maintain your normal eating habits during menstruation. Some girls feel particularly hungry when their period comes, but in fact, you won't gain weight if you control yourself.

And your weight will increase during your menstrual period, but this is normal. Generally, girls will experience swelling during their menstrual period, but it will recover after it’s over. And the week after menstruation is the best time to lose weight. If you seize this time and combine it with diet and exercise, you will lose weight quickly!

Appropriate exercise during menstruation can indeed make your period easier, but you must pay attention to abide by some principles of exercise, especially not participating in intense sports, such as playing ball, sprinting, etc., which are inappropriate. You should also pay attention to strengthening your nutrition during menstruation and choose foods with high nutritional value.