What is the reason why women have their periods early?

Menstruation is a special sign for women. Most women feel very depressed and physically uncomfortable when they have their period. However, if their period does not come on the day they are supposed to, or if it comes before the day they are supposed to, this can also be very upsetting for women. In short, irregular menstruation is very common, so what is the reason why women have their periods early?

Early menstruation is usually caused by menstrual irregularities and requires timely treatment.

What to do if you have long-term irregular menstruation

Keep a happy spirit, avoid mental stimulation and mood swings, and don't worry too much about what to do about long-term menstrual irregularities. Some people experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

Pay attention to hygiene and prevent infection. What to do if you have long-term menstrual irregularities? Pay attention to the hygiene of your external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

Avoid excessive dieting, quit smoking and limit alcohol consumption. Pay attention to your diet structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, and avoid overeating raw and cold foods. Keep a good mood. Strengthen exercise and improve physical fitness. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to identify the cause so that you can follow the doctor's advice and receive targeted treatment as soon as possible.

Also, make sure your underwear is soft, made of cotton, and has good ventilation and breathability. Wash and change it frequently, and dry it in the sun. For long-term menstrual disorders, you should maintain a healthy mentality. For menstrual disorders caused mainly by psychological factors, the treatment is mainly based on psychotherapy, with appropriate coordination of drug treatment.

Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more water to keep your bowels open. What to do about long-term menstrual irregularities: People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire, such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

Long-term menstrual irregularities should pay attention to dietary conditioning 1. Black fungus and red dates tea 2. Strong tea and brown sugar drink 3. Hawthorn and brown sugar drink

For some women, they use birth control pills to prevent pregnancy. However, some birth control pills may have side effects that may cause women's endocrine system to lose balance, which may lead to delayed menstruation. In addition, abnormal liver function in women can also affect their menstruation and cause it to come earlier.