Can I eat blood supplements during menstruation?

Menstruation is a normal physiological period that women must go through every month, and it is also a period when they are more sensitive and need protection. Whether a woman's menstruation is normal can directly show whether she has a certain disease hidden in her body. Many women believe that since they lose a lot of blood during menstruation, they should replenish their blood. So, can you eat foods that can replenish blood during menstruation?

You can still eat some blood-enriching foods during menstruation, but it also depends on the situation.

Three phenomena remind women during menstruation that they need to replenish blood

1. Short time

Generally speaking, the menstrual period of a normal woman is 3-7 days, and the specific length varies. However, if the menstrual period is shorter, only less than 3 days, you should pay attention to whether there is an endocrine problem. A shorter menstrual period is mostly caused by endocrine disorders and insufficient estrogen secretion. Excessive estrogen secretion can easily lead to a slowdown in the body's circulation. If this continues for a long time, aging symptoms are likely to appear.

2. Large quantity

The amount of menstrual flow varies from woman to woman, but is generally 20 to 100 ml. It is normal to change sanitary napkins or paper 3 to 5 times a day. If the amount of menstrual blood is too much, the sanitary napkin or paper will become wet again soon after changing it, or even flow down the legs, which is abnormal. Excessive menstrual bleeding may be functional uterine bleeding caused by factors such as excessive mental stress, environmental changes, malnutrition, and metabolic disorders. Long-term excessive menstrual blood can cause anemia, and the cause should be identified and treated.

3. Unfixed time

Irregular menstrual periods mean there is something wrong with your body's cycle. The normal female cycle is 28 days, and the cells will complete a cycle, but the menstrual cycle is not fixed, which means that there is a problem with the cell regeneration cycle. A longer regeneration period can easily lead to dull skin and accelerated aging, while a shorter period can easily lead to qi deficiency and physical weakness, which can also easily lead to aging.

Therefore, you should take good care of your health during menstruation, and it is important to avoid cold and spicy foods.

Some experts point out that if women can eat some fruits during menstruation, it can effectively prevent constipation and prevent pelvic congestion. However, women need to note that fruits with cold properties should not be eaten during menstruation, and do not eat too much fruit at one time, otherwise it will be harmful to your health.