What are the precautions for staple food during confinement?

Giving birth is very physically and mentally taxing for women. Therefore, after giving birth, the body's Qi, blood, muscles and bones are generally very weak and easily attacked by diseases, so women need to take a confinement month to restore their strength and vitality, so as to replenish them until they are healthy. During the confinement period, since the mother has to breastfeed the newborn, she must pay attention to her diet. So what are the precautions for staple food during confinement?

Because mothers bleed a lot during childbirth, as well as sweat, back pain and abdominal pain, their physical strength is greatly depleted, so they must take a confinement period after delivery to recover their health. The purpose is to do moderate exercise and rest, proper food supplements and diet therapy during this period, which can restore the uterus to its pre-delivery size, and restore qi and blood through conditioning. Pay attention to a diet that is high in nutrition, protein, and contains sufficient calories and water. Eat more soups, such as fish soup, bone soup, pig's trotter and egg soup, and take appropriate vitamin and iron supplements. Fruits can supplement vitamins, facilitate bowel movements, reduce abdominal pressure, and facilitate the body's recovery.

The staple food of pregnant women should pay attention to the following principles:

1. Food should be soft, tasty, easy to digest and absorb.

2. Eat small and frequent staple foods, and eat more soups to facilitate breastfeeding.

3. The staple food should be a combination of dry and liquid foods, meat and vegetables. It is not advisable to eat staple foods that are too greasy.

4. Avoid eating raw, cold, or hard food.

5. At the same time, it is not advisable to take supplements too quickly, so as not to end up losing more than you gain.

In short, confinement for women is a very important process. It not only plays an important role for themselves, but also has a very important impact on the newborn. Therefore, for women who are in confinement after childbirth, they must strictly follow the above precautions and take good care of themselves to avoid causing lifelong pain due to their own negligence.