What kind of soup is good for your health during menstruation?

Women often feel uncomfortable during their menstrual period. Many people experience dysmenorrhea and are relatively weak. So everyone knows that when women are menstruating, we need to actively care about them. Physical discomfort can be relieved through some dietary adjustments, such as drinking some soup. So, what kind of soup is good for your health during menstruation? Regarding this issue that everyone is concerned about, please see the introduction below.

1. Ginger, jujube and brown sugar water

Ingredients: 30 grams each of dried ginger, jujube and brown sugar.

Method: Wash the first two ingredients, chop the dried ginger, remove the core of the jujube, add brown sugar and fry, drink the soup and eat the jujube.

Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

2. Hawthorn, cinnamon and brown sugar soup

Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twig, 30 grams of brown sugar.

Preparation: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water is cooked, add brown sugar, mix well, and bring to a boil.

Efficacy: It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. Suitable for women with cold dysmenorrhea and dull complexion.

During menstruation, you should supplement some foods that are beneficial to the flow of menstruation, such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

What kind of soup is good for your health during menstruation? During menstruation, you can drink some ginger, jujube and brown sugar water, or other soups, but be careful not to drink spicy soups. During menstruation, you should eat a lighter and more nutritious diet, and avoid eating raw, cold, or spicy foods. At the same time, try to drink more hot water and take a moderate walk during the day.