Can I drink seaweed soup during the late pregnancy?

Everyone knows that seaweed has high nutritional value and there are many benefits to eating seaweed. However, many women have to avoid certain foods after pregnancy, so they are very cautious about many foods. In fact, pregnant women can eat some seaweed appropriately, because seaweed can help prevent goiter, and seaweed has the function of softening and dispersing nodules, and is also useful for other stagnation and accumulation. It can not only help pregnant women regulate their bodies, but also is beneficial to the development of the baby.

Promote growth and development: Rich in bile alkaloids, calcium and iron, it can enhance memory, treat anemia in women and children, and promote the growth and health of bones and teeth; it contains a certain amount of mannitol and can be used as a supplementary food for the treatment of edema.

Tumor prevention: The active ingredients in seaweed have an inhibition rate of 53.2% on Ehrlich carcinoma, which helps prevent and treat brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

Lower blood lipids and improve immune function: The polysaccharides contained in seaweed have the function of significantly enhancing cellular immunity and humoral immunity, which can promote lymphocyte transformation and improve the body's immunity.

Purchase Guide

When purchasing, it is best to choose those that are purple-red in color, free of mud and impurities, and dry; otherwise, the quality will be poor.

If the laver turns blue-purple after soaking in cold water, it means that the laver has been contaminated by toxic substances before drying and packaging. This laver is harmful to the human body and cannot be eaten.

Eating tips

It can be used to make soup and various dishes. When paired with purple cabbage, it can absorb higher nutrients; when paired with eggs, it can supplement vitamin B12 and calcium; when paired with white radish, it can clear lung heat and cure cough.

For people with weak bodies, it is best to add some meat when eating to reduce the coldness. Do not eat too much at a time to avoid causing abdominal bloating and abdominal pain.

Nori is a seafood product that easily becomes damp and spoils. It should be put into black food bags and placed in a low-temperature, dry place, or in the refrigerator to preserve its taste and nutrition.

Although pregnant women need to consume more nutrients from various foods, they must pay attention to moderation. For example, although seaweed is good for the body, it should not be eaten too much, especially for those with poor digestion and spleen deficiency. Eating less may cause diarrhea. People with spleen and stomach deficiency, abdominal pain and loose stools should also be careful not to eat it, so as not to affect the development of the child.