How do women take care of their breasts?

Women's breasts must be properly maintained. After childbirth, women's breasts will sag. If the breasts sag, then you must reasonably adjust your breasts to make your breasts upright and further control the sagging of the breasts. It is not easy to breastfeed after childbirth. Many people not only have sagging breasts after childbirth, but some people also have a phenomenon of nipple retraction. So how should women take care of their breasts?

Regular and gentle breast massage is an essential breast care technique. Gently massaging the breasts can return excess body fluids to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

Problems with wearing a bra: In addition to preventing breast sagging, a more important function of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful women will find that those jogging athletes wear stable bras for this health reason.

Details of daily life and diet: you should consume foods rich in vitamin C and B vitamins. These vitamins help regulate the production of prostaglandin E. At the same time, eat less margarine, because the hydrogenated fat in it will interfere with the body's ability to convert essential fatty acids into Y-linoleic acid, thereby inhibiting the production of prolactin.

Use a hot compress bag to relieve swelling and pain. Hot compress is a traditional Chinese medicine method that can be used to relieve breast swelling and pain using a hot compress bag, hot water bottle or hot bath. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

Diuretics should not be used excessively because they help to eliminate fluid from the body and reduce breast pain. Therefore, they are loved by most women. However, few people know that using this product also comes at a price. Excessive use of diuretics can lead to potassium loss, disrupt electrolyte balance, and affect the formation of glucose.

If women want to better protect their breasts, they might as well try this method to prevent them from being hurt. The first thing to do when taking care of their breasts is to choose a bra. Avoid choosing tight underwear. Such underwear is very oppressive and can easily cause breast diseases. Therefore, you must be careful and pay attention to your choice of underwear.