Benefits of menstrual red dates and ginger soup

Menstrual problems are a problem that every female friend of ours will encounter. Menstruation comes every month, and our stomachs may feel a lot of pain during menstruation. Many female friends use various methods to deal with the pain caused to them. Many people drink some red dates and ginger soup. Red dates and ginger soup can indeed effectively help us relieve the pain that we experience. Let us learn about the benefits of red dates and ginger soup during menstruation.

1. It is best not to drink it as it may cause heavy bleeding or delayed menstruation.

What should you pay attention to during menstruation: (1) Pay attention to menstrual hygiene, wash the vulva every day and remember to wash from front to back. Generally, there is no need to use soap. Choose clean and soft sanitary napkins. (2) Keep warm and avoid taking cold baths. (3) Avoid strenuous exercise, get enough rest, and keep a happy mood.

The adverse effects of sexual intercourse during menstruation include: causing severe pelvic congestion in women, increased menstrual blood volume, prolonged menstruation, and aggravated dysmenorrhea; triggering acute genital inflammation; women find it difficult to accept sexual intercourse during menstruation, and men's force will cause women to be disgusted and damage the relationship between the couple. Therefore, maintaining hygiene during menstruation is beneficial to women's health. Avoiding sexual intercourse during menstruation can effectively reduce infections of the reproductive organs.

Vigorous exercise, eating too cold or spicy food, overwork, prolonged exposure to cold water, singing loudly, and engaging in sexual intercourse. What you can do is to do proper exercise to promote blood circulation, soak your feet in hot water, pay attention to personal hygiene, and maintain good and sufficient sleep.

2. Not all women can drink brown sugar ginger tea during menstruation. Ginger tea is only suitable for girls with weak constitution. The main ingredients of brown sugar ginger tea are ginger and brown sugar. Ginger has the effect of warming the meridians and dispersing cold, while brown sugar has the effects of nourishing qi and blood, strengthening the spleen and warming the stomach, dispelling wind and cold, and promoting blood circulation and removing blood stasis. The combination of the two can warm the meridians and dispel cold, strengthen the stomach, and remove blood stasis. Characteristics of a weak and cold constitution: being afraid of cold, cold hands and feet, freezing lower abdomen during menstruation, menstrual pain, the patient likes warmth, the pain is relieved by heat, irregular menstruation, or dark red color, many blood clots, pale or dark lips and tongue, etc. Girls with a hot constitution should not drink ginger tea during menstruation. The physical signs of these people are: often feeling hot and dry, constipation, dry and hard stools, irritability, body heat, preference for cold and aversion to heat, bright red and heavy menstrual flow, always early menstruation, or a relatively long menstrual period (not over seven days), red tongue, yellow or no tongue coating, etc.

There are many benefits of red dates and ginger soup during menstruation. It is very helpful for relieving the symptoms during menstruation, and this soup is very delicious. Friends who do not have stomach pain can drink more. It can help us appreciate the deliciousness while curing the disease, and the effect is significant.