What are the yoga joint exercises?

Nowadays, many women take different measures to shape themselves in pursuit of a better figure. Among them, one type of exercise that many women prefer is yoga, which can make their body more beautiful. However, many people do not know much about yoga joint exercises. In this regard, the following is a detailed introduction to yoga joint exercises.

Stand on a yoga mat with your feet shoulder-width apart, make fists with your hands, bend your elbows, and place them on both sides of your chest. Slightly pull your shoulder blades back and look forward. Adjust your breathing and relax your whole body.

Slowly stretch your arms upward, keeping them on the same plane as your body. Look forward. Make a big "U" with your hands. Adjust your breathing. Hold the pose for 5 breaths. Feel the tension in your shoulders.

Slowly lower your hands, bending your elbows and staying in the starting position. Relax your hands and breathe. Keep your body straight and look forward.

Sit on a chair with your feet together and placed on the ground with the soles of your feet close to the ground. He held onto the sides of the chair with both hands and looked down at the ground. Adjust your breathing and straighten your back. Relax your body and feel the rise and fall of your abdomen as you breathe.

Inhale, lift the soles of your feet so that they form a 45-degree angle with the ground. Hold for five breaths, feeling the stretch in your calf muscles as your feet lift.

1. Beam Angle

Open your hip joints and calm your emotions.

1. Sit down. Bend your feet and bring the soles of your feet together.

2. Hold your ankles with your hands and lean forward until your body touches the ground.

3. Take 3 slow, deep breaths, and stand up using the strength of your waist.

2. Back Stretch

Stretch the back of your legs and lower back muscles and relax your mind.

1. Stand about 30 cm away from the wall with your back facing the wall.

2. Lean your hips against the wall and bend down with your hips as the axis. When your abdominal muscles are involved in this movement, your knees can be slightly bent.

3. When your back is fully stretched, slowly straighten your legs and bring your chest toward your thighs.

4. Stay for a while, take a deep breath, and relax your neck.

5. Maintain this position for one minute, then slowly stand up.

3. Cow Face

It can straighten the spine, improve stiffness in the hands, feet and shoulders, relieve sciatica and enhance kidney function.

1. Sit down with your legs stretched out in front of you.

2. Cross your left foot over your right thigh and place the sole of your left foot next to your right thigh. (At this time, the right calf should be under the left thigh, and the right foot should be pressed under the left buttocks)

3. Make sure your body is straight and your knees are aligned with each other.

4. Place your left hand behind your back, raise your right hand, bend it downward and backward, and slowly clasp your left hand.

5. Focus your eyes on a point forward, breathe naturally, and maintain for 5 seconds.

6. Relax and recover. Switch sides and do it again.

For those who like to do yoga joint exercises, female friends often need to pay attention to overcoming difficulties and persevere to the end, so that there will be better results. The above is an introduction to yoga joint exercises. You may as well actively do it in the above way in your free time, so that you can better shape your body.