What should you eat to delay ovarian aging?

The ovaries have special significance for women. Premature ovarian failure means that a woman is about to enter menopause and slowly begin to age. Nowadays, more and more female friends are beginning to pay attention to their physical health. In order to prevent premature ovarian failure, many people pay more attention to their diet and lifestyle habits. So what can you eat to delay premature ovarian failure? Now I will tell you how you should eat.

1. Lily and Poria

Lily can moisten the lungs and clear the heart, relieve cough, stop bleeding, stimulate appetite, calm the nerves and soothe the mind. Poria cocos is sweet, light and neutral in nature, and enters the heart, lung, spleen and kidney meridians. Its main effects are promoting diuresis and eliminating dampness, strengthening the spleen and stomach, and calming the mind and tranquilizing the nerves. Lily and Poria cocos can maintain the ovaries, effectively delay female aging, bidirectionally regulate estrogen levels, and inhibit the formation of ovarian cysts.

2. Pueraria lobata

The isoflavones rich in Pueraria lobata can simulate estrogen and regulate the secretion and supply of estrogen in women.

3. Vitamins

Vitamins can improve the body's nutritional status, enhance cell vitality, promote metabolism, and excrete toxins and waste from the body. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%.

4. Carrots

Women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached similar conclusions. Eating carrots is not only good for the ovaries, but also provides women with vitamins and has the effect of improving eyesight.

5. Black beans

Black beans, the king of all beans, undoubtedly have the highest content of phytoestrogens compared to other beans. Long-term use of black beans to make soy milk is a very safe supplement of phytoestrogens, which has a good effect on the maintenance of the uterus and ovaries.

The above is an introduction to how to eat to delay ovarian aging. In addition to not being lax in diet, you also need to strengthen your own health care and increase exercise appropriately, which is conducive to promoting metabolism and blood circulation, thereby delaying the aging of organs. Ovarian maintenance is a long-term process. Don’t think about taking shortcuts. Establishing a scientific lifestyle is the key.