Can women lose weight by standing for half an hour after a meal?

Losing weight is something that many girls will do. There are many ways to lose weight at present, especially after a meal, the weight loss effect is the best. It is just a matter of time. So how long do you need to exercise after a meal to lose weight? If it is a long-term exercise, it is definitely not advisable. So it will be better for women to lose weight if they stand after a meal. So do you need to stand for half an hour to lose weight?

Many white-collar workers sit and work all day. Sitting for a long time can easily cause obesity in the lower part of the body and poor blood circulation, leading to enlarged buttocks and thick thighs.

In fact, you only need to stand for half an hour after dinner every day.

When standing, you must squeeze your hips and keep your entire back close to the wall, with your hips, back, legs, waist, head, and neck as close to the wall as possible. Your waist will feel tired after a few minutes, so keep doing it for 15 minutes. Do it once a day and you will start to see results after a week. Not only will your waist become thinner, but your legs, neck and face will also become thinner.

Don't diet

You might think that dieting would give you a slimmer waistline, but the opposite is true. Skipping breakfast can trick your body into thinking it's running low on energy, causing it to store fat instead of burning it. Girls who don’t want to eat too much can try eating small meals frequently, which will not make them feel hungry and can keep their blood sugar levels stable, ensuring normal metabolism.

Learn to relieve stress

Too much stress can slow down your metabolism, and the stress hormone cortisol is the culprit: when levels of the stress hormone cortisol are too high, it inhibits the body's ability to burn fat. Try taking a few minutes every hour to breathe deeply, or doing yoga two or three times a week to keep your metabolism going.

For many female friends, they must do weight loss exercises, especially within half an hour after a meal. The effect of weight loss is best. You can stand for half an hour after a meal, which can have a significant weight loss effect. In life, you still need to pay more attention to diet as much as possible, and pay attention to the time of weight loss exercises. Don't do it too long, as too long time is not good for weight loss.