What causes black blood during menstruation?

Normally, women have menstruation once a month, which is normal blood discharge. Many women find that there are black blood clots during menstruation. The blood is black. In fact, there is no need to be nervous about this situation. The blood clots appear mainly because the blood is blocked for a while and then formed and discharged. Generally, the blood is not easy to be discharged when sitting for a long time, but it is easy to be discharged when lying down. Women need to know more about menstruation.

If menstrual blood is blocked in the same area and not discharged in time, blood clots will form after 5 to 10 minutes of accumulation. Blood clots usually occur in the morning when you first wake up or after sitting for a long time. If you still have pain in your lower abdomen, it may be due to blood circulation problems. You should exercise more regularly. You can do moderate exercise during your menstrual period, as long as it is not too intense. In addition, you should pay attention to:

1. Pay attention to keeping warm during your menstrual period, which means using less air conditioning and wearing more clothes in an air-conditioned room.

2. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, rose tea (especially if you have menstrual cramps, you can drink some rose tea).

3. Eat some sweets: Eat chocolate and cake during your menstrual period, because it is less likely to gain weight if you eat sweets during your menstrual period! It can also help metabolize dirty blood.

4. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.

5. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

Now that you have understood the above content, we would also like to remind everyone that you should take good care of yourself during menstruation. At this time, the female genitals are the most vulnerable, so you must take good protective measures to avoid bacterial invasion and prevent the occurrence of diseases. In addition, women should pay attention to their diet during menstruation and keep a happy mood, which will help eliminate menstrual blood.